This is related to age and physique. Compared with middle-aged and elderly people, young people have more vigorous metabolism and more basic consumption. Even if you eat more, you won't gain weight easily. But after middle age, we should pay attention to our diet. The combination of diet, how much you eat, how to cook and how to exercise after meals are all closely related to your weight and body shape.

Don't eat too much every meal, just control the reference amount. First of all, we should pay attention to the collocation of diet and the distribution of saturated fatty acids, unsaturated fatty acids, protein, starch and vegetables. People who get fat easily try to choose unsaturated fatty acids such as vegetable oil as edible oil. Try to keep a high-protein, low-calorie diet every meal. Eating more foods rich in cellulose, such as celery and leek, will help to excrete, and constipation will also lead to weight loss.

Cooking methods should be steamed, boiled or fried as much as possible, and less fried and fried.

Take a short rest for a few minutes after a meal, then try to sit or lie down as little as possible, and take a walk under appropriate activities, which will not only help digestion, but also prevent tummy. However, strenuous activities should not be carried out within 30 minutes after meals, otherwise it will cause abdominal pain, and in severe cases it will cause gastrointestinal knots.

Hehe, that's all I can think of for the time being. We'll talk when we have a chance.