If you don't lose weight in summer, you will be sad all year! It's summer, and it's the season to show off your figure. If you want to spend the summer dragging fat, take action and lose weight for so long! Many women want to have an S-shaped sexy figure. However, due to reasons such as work and life, it is not easy for people to take time out to exercise. What better way do they have to achieve it? The following introduces the action of shaping S-shaped curve figure for your reference.

Sitting on the bus.

When there are seats in the car, you can exercise easily. Legs set at 90 degrees, heels fixed, toes swinging up and down repeatedly. This action can exercise the muscles of the calf and make the calf lines more symmetrical. At the same time, you can also exercise your abdominal muscles while sitting. Lift your legs together to a height of about 5 cm from the ground, and keep your legs suspended. Try to keep this posture as long as possible.

Stretch stiff muscles

Sitting for a long time will inevitably make you feel stiff, so you can use the time to go to the bathroom to do more stretching exercises, which can promote blood circulation throughout the body and help you maintain a good body metabolism.

Exercise while waiting for the bus.

You are not idle when waiting for buses and traffic lights. You can use this time to do abdominal exercises. Concentrate the centripetal force on the abdomen and tighten it with all your strength. Feel the navel close to the back and recover after 6 seconds. Repeat these simple exercises so that you can do them as soon as you have time.

Stand on one foot when brushing your teeth.

After getting up in the morning, brush your teeth, bend your knees and raise one leg. The abdomen strongly supports the pelvis and stands on one foot. This action can stimulate the muscles around the abdomen and pelvis. Strengthen the muscle strength of these parts and make the lower body muscles more powerful.

Stretch the trunk of the body

When waiting for the traffic lights or subway, you can do this action inadvertently. Stand with your hips taut and stretch the muscles of your lower abdomen and inner thighs. This action can help you get rid of your small belly and strengthen the muscles around your thighs and pelvis.

Stride forward

If you keep the correct posture and stride, you can keep the balance of the trunk and lower body muscles and strengthen the strength of the waist and ankles. The movements can be separated, and you can walk for 30 minutes with this movement every day.

Throw a bag and practice your arms.

Women usually carry bags when they go out. If they don't disturb others, they can use it as a "micro-sports device" and shake it back and forth. This throwing action can exercise the arm muscles. But it should be noted that if the bag is too heavy, don't swing it back and forth, otherwise it will not only damage the shoulder joint, but also damage the surrounding road surface.