1, detoxification and slimming food
1, bitter food
Like lemon peel, tea, dark chocolate, etc. They are rich in glycosides, terpenoids and polyphenols, which make these foods bitter.
For example, naringin in lemon peel and grapefruit peel, tea polyphenols in tea, polyphenols in red wine and chocolate can better prevent obesity, cancer and heart disease, and also bring a little bitterness to food.
2, astringent food
Many people should ask, what is astringent food? Like unripe persimmons and purple grape skins, these are very astringent foods. Their astringency is caused by tannin, phytic acid and oxalic acid in food.
These substances have a strong antioxidant effect, which is conducive to the prevention of obesity, diabetes and hyperlipidemia. Not only that, among the same kind of fruit, the astringent variety has higher nutritional value. For example, sour apples are more delicious than big and sweet Fuji apples.
3. Rough food
Why eat coarse grains to lose weight in winter? Because coarse grains are rich in water-insoluble fibers, such as coarse grains, celery stalks and cabbage stalks.
However, these dietary fibers can better help people to prevent constipation and intestinal cancer, and are more conducive to the discharge of metal ions, helping the body to detoxify and lose weight. If you are worried that eating boiled fish, braised pork and other high-fat dishes will make you fat, you can eat these foods, because this is the best time for coarse grains to work.
Step 4 "flush" food
Many people don't know what "washed" food is! For example, radish, garlic, onions and other foods have a strong taste, and even after eating, they will smell bad.
Often eat "washed" food, can diminish inflammation and diuresis, and achieve the effect of slimming.
5, "smelly" food
Everyone knows that durian tastes heavy, and it is no exaggeration to say that it stinks. But in Thailand, because of its high nutritional value, it is often regarded as the best food for patients and postpartum women to nourish their bodies. Durian is hot, which can better help people to promote blood circulation and dispel cold and relieve dysmenorrhea, and is especially suitable for women with dysmenorrhea.
And durian is rich in starch, but low in fat. If it can be used instead of dinner or breakfast, it will have a good weight loss effect.
6. Sour food
Shaguo, hawthorn, pickles, etc. These are sour foods. Their sourness is brought by organic acids such as citric acid and malic acid, which can not only promote digestion.
The same variety of fruit, sour general vitamin C content is higher, vitamins are more stable and easier to preserve.
2, diet taboos to lose weight
1, all western food: Although there are many dishes, each dish only takes up a corner of the big plate, but the heat of western food is more amazing than that of Chinese food. An onion appetizer can have up to 800 calories, not to mention steak.
2. Disguised food: Many foods are characterized by health, but in fact they don't have much nutrition, such as various fruit drinks, vegetable biscuits and children's fruit desserts.
3. Big hamburger: increase the hamburger, double beef patties, and keep the price unchanged-can it really take advantage? The calories of a Big Mac can be as high as 1520 calories, which is all the calories a middle-aged woman needs in a day. Give up what she loves.
4. Stuffed bread: Bread itself is rich in nutrition, but it is different from chocolate, fruit and cream stuffing. Not only has sugar and calories doubled, but nutrition is also pitiful. Therefore, choosing the original whole wheat bread is a good performance for yourself.
5, a small cake with high calories: The cake doesn't seem to have so much fat and calories, but all kinds of high-calorie raw materials are added during the processing. Never let children get into the habit of eating cakes.
6, milk coffee: a cup of ordinary Starbucks white coffee is equivalent to two or two staple foods. But it's not the coffee's fault. Its calories are actually very low. If you like coffee, you'd better "slim down" it and choose a low-fat type without sugar and cream.
7. Food aroma in the supermarket: It is easiest to get hungry when shopping, and then being attracted by the aroma of snacks and meat products in the supermarket will make people eat twice as much at the next meal. Bring water and low-calorie biscuits when shopping, because you can't resist the temptation of food and avoid overeating.
8. Hard-to-refuse food around: There are more and more delicious foods, such as hamburgers, French fries, salads, barbecues, pizzas and desserts. When people are keen on new eating habits, they ignore the most fundamental sources of health: fruits and vegetables. These natural foods are the source of health.
9. Fried food: All fried food should be eaten less. Don't think that frying vegetables and bean products will be healthy. They also contain a lot of fat and should be removed from your menu.