Stand still, with your feet shoulder-width apart, keep your lower body still and twist your waist and abdomen left and right. Is this exercise useful for thin waist and abdomen?

This action you mentioned can only be regarded as warm-up exercise or exercise, which has no effect on thin waist and abdomen, and it is time-consuming and laborious.

If you like to do waist twisting, I suggest you buy a waist twisting disc, which is not very expensive.

If you want to lose weight, you can try to shake the hula hoop, which is absolutely effective.

Shake it for an hour every day (be sure to shake it for an hour) for faster speed, with a heartbeat of 130 per minute and a slim waist of 1-2 inches a month.

I personally tested this and still shake it every day.

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