Running is actually the most suitable way for students to lose weight, but because of the large weight base in the early stage, it is not suitable for long-distance running at first, because it is easy to overload the knees.
It is suggested that in sports, take a walk after meals and don't sit in the classroom immediately. If high school students want to study by themselves in the evening, they should take a shower after meals, and stand and read books after arriving at the classroom 10~ 15 minutes. Do exercises between classes and do standards. Don't be lazy!
If you are a college student, you must walk around the playground or school for 30 to 60 minutes after eating, and stick to it every day! A sure win!
In addition, because most students also need to sit for a long time, they should go out for a walk in the corridor during the break. Taking a ten-minute break between classes is to give your brain a short rest, and also to let the sedentary students vent. Don't sit on the stool for ten minutes between classes. For you, your health is the capital of the revolution.
You can do some flat support (standard movements) or sit-ups before going to bed (it may be difficult to do sit-ups at first, so do 5 or 10 first, and do more every day after you get used to it, step by step).
In terms of diet, because I am at school, I may not be able to cook by myself. My advice to you is:
1, in the choice of food, don't choose fried food, pork belly and other fatty foods, try not to choose greasy dishes;
2, dinner can be adjusted appropriately, for example, you may eat three or two meals at ordinary times, and you will only eat two or two. If you were hungry after studying last night, bite an apple;
3, breakfast must be eaten, and must be nutritious;
4. Don't eat dinner. There are a lot of hot dog sausages in school, which can't be eaten any more, including fried chicken and French fries on weekends.