1, you can drink mung bean porridge to detoxify and lose weight during menstruation.
Mung bean can cure all kinds of poisons, help the excretion of poisons in the body and promote the normal metabolism of the body. Mung bean can relieve alcoholism, wild bacteria poisoning, arsenic poisoning, organophosphorus pesticide poisoning, lead poisoning, erysipelas poisoning, rat poison poisoning and so on. Eating mung bean sprouts can treat night blindness caused by vitamin A deficiency, glossitis and bursitis caused by vitamin B2 deficiency, scurvy caused by vitamin C deficiency, etc.
2. Drinking warm water during menstruation can effectively detoxify.
Drink more warm water and go to the toilet during menstruation, and drink at least 1000ml boiled water every day, which is more conducive to eliminating excess garbage in the body. Drinking more water can also keep the stool unobstructed and reduce pelvic congestion.
Protein is a substance secreted by menstrual women, smaller than a cell unit, which can decompose toxins in the body, turn blood from acidic to weakly alkaline, and help the body detoxify.
3, eat red bean purple rice porridge during menstruation to detoxify and lose weight quickly.
Ingredients: red beans, purple rice, water, sugar.
Practice: After washing red beans and purple rice, soak them for two hours each. Then add the right amount of water, put the red beans and purple rice into the rice cooker, and add the right amount of sugar after cooking.
4, drink red bean porridge during menstruation to detoxify and lose weight
Red beans are rich in vitamins, protein and various minerals. Drinking with purple rice has diuretic and detumescence effects. Alkaloids contained in red beans can increase gastrointestinal peristalsis, reduce constipation and promote urination; In addition, the fiber it contains may help to excrete salt, fat and other wastes in the body. Drink some during menstruation, and the effect of detoxification and weight loss is very good.
5, drink brown sugar water during menstruation to detoxify and lose weight quickly.
Brown sugar water can be brewed with brown sugar and water. Brown sugar contains carotene, riboflavin, glucose and other components, and brown sugar also contains a molasses component, which has a strong detoxification effect. Drinking some brown sugar water during menstruation can warm the uterus, activate qi and blood, accelerate blood circulation and help women detoxify and lose weight.
6. Eating more coarse grains can help you lose weight and detoxify.
Nowadays, people do not advocate eating some fine foods, but they can eat more whole grains, and the same is true during menstruation. They must eat some coarse grains. Coarse grains can increase the crude fiber content in women's bodies, promote the excretion of feces, and have a very good detoxification and weight loss effect. Oats have a very good effect, strong satiety and low calories. Coarse grains are diet foods that women can eat more during menstruation.
7. Eat soft food during menstruation.
Menstrual period is easy to have low back pain and poor appetite. At this time, we should eat more appetizing and digestible foods, such as dates, noodles and barley porridge.