1, breakfast first: don't think you can lose weight without breakfast. In fact, a rich breakfast will refresh you all day. Skipping breakfast will only burn muscles instead of fat, and it will make you feel groggy all day.
2, do not eat after noon: 12 in the afternoon, no longer eat, it is said that you can lose a pound a day.
3, drinking Pu 'er tea method: Pu 'er tea has the magical effect of clearing the bowels and relaxing bowels. After a meal, soak in a cup of strong Pu 'er tea for 20 minutes-half an hour, and scrape off the fat in your body. Pu 'er tea is best to be drunk as plain water. Drink a lot a day. You can defecate three or four times and pull it down immediately after eating.
4, chew slowly: you can eat a little staple food when you are very hungry, but you must chew slowly. It is best to chew for more than 20 times, which can increase satiety and avoid eating more.
5, eat more meals and eat less: this method is suitable for MM who has successfully lost weight to keep fit, that is, don't follow the traditional way of eating three meals a day, only eat when you are hungry, you must eat less, and it is no problem to eat seven or eight meals a day. This method can also be used to lose weight, but the speed is slower.
6, two meals a day to lose weight:
Every morning, the first thing to do is to drink a large glass of light honey water. Pay attention to choose completely liquid honey without crystallization, and the color should be lighter. Honey water can't be too sweet, and a touch of sweetness is the most suitable. This can replenish water to the body, moisten the stomach, prevent constipation and keep the sound. Then you'd better drink another cup of boiled water and continue to lavage your stomach.
One hundred degrees. | Found it. This is a very good way to "Fat Mom Xin Wang loses 37 pounds and becomes a hot mom". I lost weight through her method. Fat success. I hope you will succeed as soon as possible.
In fact, it is very simple to form three good habits, so we must form them! ! !