Women should lose weight and eat more lemons.
Many women like lemon, not only because of its sweet and sour taste, but also because it contains high nutrients, rich in vitamin C, especially a lot of citric acid, which can dissolve excess fat, promote metabolism, remove wastes and toxins from the body, help improve digestion and adjust absorption level, thus achieving the effect of losing weight.
Women want to lose weight and eat more strawberries.
The nutritional value of strawberries is very popular with everyone. In the research, it is found that it contains a lot of nutrients such as protein, sugar, organic acids and pectin, which are all helpful to lose weight. Strawberries are rich in vitamin C, which can promote digestion and thus achieve the effect of losing weight.
In addition, strawberries are also rich in vitamin B and a lot of cellulose. If you eat strawberries regularly, you will ingest these two ingredients, which has a good effect on relaxing bowels, preventing constipation and losing weight.
Women want to lose weight and eat more passion fruit.
At the sight of passion fruit, people can't stop drooling. Although passion fruit tastes sour, eating passion fruit often helps to improve digestion and metabolism, thus achieving a good weight loss effect. Not only that, eating passion fruit often can also have a very good skin care effect.
Want to eat fruit to achieve the effect of weight loss, not blindly, to remember three points:
The first point: don't eat a lot of fruit after meals.
Many people think that eating fruit can reduce weight, so they will eat a lot of fruit, especially after eating enough, in order to achieve the effect of digestion. In fact, this is a wrong statement. If you eat a lot of fruit after eating, it will increase the burden on your stomach and is not conducive to losing weight.
The second point: eating fruit before and after meals 1 hour is beneficial to lose weight.
Want to eat fruit to lose weight, you can eat fruit before meals 1 hour, which can reduce the intake of rice and increase satiety; Or eat some low-calorie fruits after meals 1 hour, which can help the body digest and thus achieve the effect of losing weight.
The third point: if you want to lose weight, don't use juice instead of fruit.
Many people know that squeezing fruit into juice is nutritious, and some women think that squeezing fruit will lose weight. In fact, this practice is not desirable. Although drinking fruit juice can supplement minerals and vitamins for the body, frying fruit juice will lead to the loss of vitamins and dietary fiber, and the sugar content in fruit juice is high. If you drink a lot of fruit juice, the calories in your body will be too high, which is not conducive to losing weight.
Note: The picture comes from the Internet.