1, acupoint massage can also stovepipe.
Knock on the gallbladder first. Before the massage begins, try to knock on the gallbladder meridian to promote the circulation between the thigh and calf more smoothly, and at the same time make the muscles of the calf active and dispel the cold in the body. Methods: Knock both sides of thigh with fist, from the root of lateral thigh to the lateral knee, repeatedly for 50 times, and then from the lateral knee to the lateral ankle, repeatedly for 50 times.
Second, knock on Yang Fei. Yangfei point is below Chengshan point 1 inch, which is closely related to blood circulation in the leg. As long as it is stimulated, it can promote blood circulation and lymphatic detoxification in the legs. Methods: Because the muscles of Yangfei point are thicker, the effect of slapping will be more obvious. You can beat hard with your fist, feel slight pain, and beat repeatedly for about 3 minutes.
Third, press the Kunlun point. Kunlun point is located behind the lateral ankle, in the depression between the ankle joint and achilles tendon. Like Yangfei point, it is also closely related to the circulation of body fluids in the legs. Massage stimulation can not only promote the circulation of body fluids in the legs, but also make the calves look firmer. Methods: Relax your feet, gently press the Kunlun point with your thumb, with an interval of 5 seconds, and repeatedly press for 2 minutes.
Fourth, pat the soles of your feet. Before going to bed every night, make fists with both hands and pat the soles of your feet. Practice: Take the sole of the foot as the center of gravity, beat rhythmically, each foot beats 100 times, and the strength is controlled at the sole of the foot, with slight pain. This massage method can promote the whole body blood circulation, help the internal organs to detoxify and accelerate the burning of leg fat.
5. Walk barefoot. Nowadays, many parks or greenways are equipped with cobblestone roads. These pebbles can massage the soles of the feet and promote weight loss in the legs. If you don't have time to go to the park, you can also prepare a round cushion at home, take off your socks and walk barefoot for two minutes. Let the palm get the biggest massage and stimulate the discharge of toxins.
2. What habits will make you fat in winter?
1, eating too fast
This is a common problem of modern people. They are so busy that they don't even have time to eat. Eating too fast without chewing carefully will burden the stomach and cause indigestion, so it is easy to get fat.
Step 2 don't eat
Some people may think that you can lose weight by cutting down from three meals a day to two meals a day, but if you don't eat when it's time to eat the main meal, it will cause a strong feeling of fasting and lead to eating more at the next meal. ...
Step 3 eat to express stress
It is easy to get angry and emotional on an empty stomach, and the mood will be calmer when you are full. About 75% people who have excessive eating habits actually want to express their pressure.
4. Feel wasteful and overeating
Seeing that there was still a little waste, I wanted to finish eating, but I was too full. To avoid this, I don't want to order too much, but I just need to cook my own food in moderation.
Step 5 stay up late
Watching TV, surfing the Internet and playing video games at night, staying up late and not getting enough sleep will all affect the abnormal hormone secretion of regulating food, and will become more eager to eat indiscriminately than before.
6. Sleep with the light on
I didn't expect to get fat when sleeping with the light on! ? Because the influence of light may make people unable to sleep, it will be difficult to secrete hormones that decompose fat, thus reducing the metabolic function of the body.