1. A bowl of soup before meals. Note that you must drink a bowl of soup before meals, such as rice soup and noodle soup. In this way, the stomach can move better and the original soup will become the original food.

2. Eat 6 to 7 minutes full, eat more fruits and vegetables, and minimize snacks; Don't deliberately not eat meat. Keep a good schedule.

3. With proper exercise, it is also important to drink plenty of water at ordinary times, because exercise and drinking water can play a certain detoxification role and make the skin better.

You can adjust it according to your actual situation.

Lazy exercise:

1. If you can only take time to do exercise at home because you are busy, you can fill two mineral water bottles and lift them into dumbbells, 4~6 times a day, each time 10 minute, which can shape the arm well ~! The effect is about 1 week! The intensity can be adjusted by yourself, but laziness is not enough! ~~~

2. If you want to reduce your ass and thighs, stand up after eating, don't rely too much on your seat, do more leg lifts, and try to raise your legs and straighten them! Do it several times a day

You can choose the exercise that suits you. In fact, many sports are very simple and effective, such as playing basketball, badminton, tennis, skipping rope, walking, brisk walking, jogging, kicking shuttlecock, cycling, street dancing, aerobics, sit-ups and push-ups. Suitable and uncomplicated, with good effect, you can exercise anytime and anywhere.