2, standing posture, bent down, legs upright, arms and head drooping, hanging in the air, don't force yourself to touch the ground, try to relax the muscles, and then naturally stretch the muscles of the back and legs, stop for about 1 minute, repeat three times, twice a day, and persistence will have an effect!
3, in order to achieve the effect of reducing abdominal fat, practicing sit-ups every day is a good way to abdomen, but pay attention to control the rhythm, avoid doing it too many times at first, and slowly increase the number, otherwise it will lead to muscle aches. At the same time, it should be noted that the part that controls strength is the waist, not the legs or arms.
4. Do abdominal exercises on your back, fix your upper body, fold your legs and lift them, perpendicular to your body. While exhaling through your mouth, slowly move your legs down, breathe continuously for 3-4 times, and then completely lower your legs. Repeat for 7-8 minutes. The purpose is to tighten and subtract the whole lower abdominal circumference.
Climbing stairs is the simplest way to lose weight, and the effect is remarkable. Thin belly is effective for thin waist. When climbing stairs, be careful not to hold the handrail. It's best to climb two steps at a time.