Correct methods and three taboos for women to lose weight by swimming. People with heart disease are not suitable for this sport. I believe many people have already used this sport to exercise when they were in primary and secondary schools. Aerobic exercise is very beneficial to our health. Keeping healthy is the first essence of exercise. Let's take a look at the correct methods and three taboos and knowledge of women's swimming to lose weight.

The correct method and three taboos for women to lose weight by swimming 1 Why can swimming lose weight?

When swimming, water consumes more energy than land because its density and heat transfer are greater than air. These energy supplies are supplemented by consuming sugar and fat in the body. Regular swimming and exercise can gradually get rid of excess fat in the body without getting fat. Therefore, swimming is one of the effective ways to lose weight.

Sunshine and air are also the main factors that make people healthy and beautiful when swimming. Proper sunlight can activate some sterols in the skin and convert them into vitamin D. Adequate vitamin D can promote the normal growth and development of bones and prevent rickets. Sunlight can also increase people's resistance to diseases, sterilize blood, increase metabolism and improve sleep. Fresh air can make people feel refreshed and energetic.

The correct methods and essentials of swimming to lose weight;

1, practice in different time periods.

Swimming needs to be practiced in stages. Like professional swimmer training, swimming is divided into four segments, with a rest between each segment 15-30 seconds. The specific arrangement is to swim 1 round trip, then swim 2 round trips, then swim 2 round trips, and finally swim 1 round trip, and each section ends with a quick swim.

2. Go all out when swimming

Don't think about other things when swimming. Keep your heart rate at around 80%. In order to ensure this standard, count how many times your pulse jumps within 6 seconds of each swimming, and then add a "0" to it, which is the heart rate of 1 minute.

3. Try to reduce the rest time.

Your rest time during swimming should be reduced by half until a round trip or interval time is reduced to 10 second. If you want to lose weight, you should swim for more than 40 minutes at a time. This is the best way to lose weight.

Step 4 use a skirting board

If you want to lose weight better, using water toys such as kicking board, paddling board, flippers and lifebuoy when swimming will not only help you burn more calories, but also exercise the muscles of your limbs.

5. Fast short-distance swimming

Many people make the same mistake when swimming, that is, swimming slowly. In fact, this way consumes far less calories than fast and short-distance swimming, but don't run by fast swimming, or your physical strength will be consumed too quickly. You can swim slowly first, then quickly, then slowly, then quickly.

Women should pay attention to some swimming taboos:

1, avoid swimming before and after meals.

Swimming on an empty stomach affects appetite and digestive function, and also causes dizziness and fatigue when swimming. Swimming with a full stomach will also affect the digestive function, and it will also cause stomach cramps and even vomiting and abdominal pain.

2. Avoid swimming after strenuous exercise.

Swimming immediately after strenuous exercise will increase the burden on the heart; A sudden drop in body temperature will lead to weakened resistance and cause colds, pharyngitis and so on.

3, avoid swimming during menstruation

During menstruation, the resistance of female reproductive system is weak, and swimming is easy to make germs enter the uterus, fallopian tubes and other places, causing infection.

The correct method and three taboos for women to lose weight by swimming 2 1. Can women lose weight by swimming?

Swimming can lose weight. Swimming can lose weight because people's resistance in water is 12 times greater than that on land. When hands and feet move in the water, people will feel strong resistance, and the muscles of back, chest, abdomen, buttocks and legs can be well exercised in swimming. The well-defined muscles of swimmers are the best evidence.

Swimming is also an intense sport. The heat transfer speed of water is faster than that of air, which means that people will lose heat quickly in water, and swimming will consume a lot of heat. Excess body fat will also "dissolve in water" quietly.

2. The effect of female swimming to lose weight.

Experiments show that the heat consumed by people running in a standard swimming pool for 20 minutes is equivalent to running at the same speed 1 hour on land, and the heat consumed by staying in 100 minutes is as high as 100 kcal, which is equivalent to the heat emitted in air at the same temperature 1 hour. It can be seen that water sports make many people who want to lose weight get twice the result with half the effort, so swimming is one of the most effective fitness exercises.

3. How to lose weight by swimming?

Swimming to lose weight has entered the category that aerobic exercise can consume fat, which is so simple and easy to understand. Exercise can speed up the metabolism in the body, and it is more necessary to combine diet with exercise to ensure that the daily intake of calories is less than the consumption of calories, so as to achieve excellent slimming effect. Therefore, when choosing swimming to lose weight, you must match your diet reasonably to prevent excessive calories from entering your mouth.

At the same time of swimming to lose weight and shape, it is also necessary to cooperate with diet, eat light food, avoid foods with high sugar content and fat content, often drink soybean milk and skim milk, and eat more fruits and vegetables with low sugar content such as apples, pears, cucumbers and cherry tomatoes to help swimming lose weight.