Fitness shaping strategy, 3 days to help you build vest line! Life is like a night without a vest line. People with vest lines are the most attractive people. Let's compare a figure with a vest line and a figure with a big belly. Which one would you choose? The result should be self-evident.

But it is extremely difficult to have a vest line first, and one tenth of them are not. The vest line needs amazing amount of exercise and strong will to complete. On the contrary, if you want a fat figure, you hardly need to do anything, as long as you eat, drink and drink well, you can easily achieve your goal.

It is human nature that some friends balk at the difficult exercise road leading to the vest line. After all, it is not easy to keep exercising every day, but if you want to be beautiful, you must walk on your knees!

In fact, if you learn the correct and scientific exercise methods, the road to the vest line will be much easier! Today, I will introduce you to the fitness shaping strategy and help you build a vest line in 3 days! Get up!

1. Get up on the sofa: lie on your back in front of the sofa, put your hands under the sofa, pull the edge of the sofa, straighten your legs, stretch when you meet, tuck in your abdomen, put your shoulders and the back of your head on the ground, put your legs together, slowly lift your legs and do supine leg stretching; Continue to lift your legs until your waist is also raised, do shoulder handstands to extend your legs, and hold the edge of the sofa with both hands to keep your body balanced and help you complete the action more conveniently.

2. Squat jump: Legs are shoulder width apart, knees bent, hands backward, head up, straight waist, hips pressed down, shoulders opened, chest pushed forward, knees half bent, jump immediately, legs straight, hands straight, feet off the ground, body straight, knees bent again after landing, repeat the above two cycles, and practice squat jump for 30 times.

3. Help a elastic belt on the coffee table, hook a section of elastic belt with your toes, and lie on the sofa half-lying, with a pillow at your waist to relieve the pressure of hanging your waist, so that your waist is comfortable and you can exert yourself. Hold the sofas on both sides with both hands, hook the soles of your feet, pull up the stretching belt, straighten your legs and repeat stretching for 30 times. You can put down your legs and rest with your feet for a while before continuing to practice.

With the above three tricks, as long as you have elastic belt at home, you can practice the vest line. Oh, others are paralyzed at home, and you secretly practice vest line at home. When you go out to see your girlfriends again, give them a surprise! !