Can Smart Hula Hoop Lose Weight? Exercise is the basic way to keep healthy. Exercise is an important way for us to keep our body functioning. Regular exercise is conducive to enhancing our cardiopulmonary function. It is said that life lies in exercise. Let's take a look at the smart hula hoop to lose weight.

Can Smart Hula Hoops Lose Weight 1 Whole Body Fitness Exercise

Hula-hoop shaking is a kind of whole-body fitness exercise, which can achieve the actual effect of slimming, but the time of fitness exercise must be long enough. Because the amount of exercise of shaking hula hoop is not very large, only by increasing fitness time and continuing fitness exercise can we lose weight through aerobic exercise, so as to consume stored human fat and excessive calories. How long will it take to achieve the actual effect of exercise and fitness? Why not refer to the "333" fitness exercise promoted by the General Administration of Sports, and exercise for at least 30 minutes three times a week, with a heart rate of 130 times. Because there is not enough exercise to shake the hula hoop, you must speed up the shaking if you want to raise your heart rate.

Hula hoop can reduce belly.

Taking skipping as an example, it increases the fitness time and is a continuous fitness exercise, so as to achieve the link of aerobic exercise to lose weight, which can consume stored human fat and excessive calorific value. In addition, skipping rope can not help the intestinal peristalsis of the stomach, promote the digestion and absorption of the gastrointestinal tract, and also help the stool to be smooth, thus reasonably preventing constipation. Besides, skipping rope can also speed up the blood circulation system of the human body!

Can Smart Hula Hoop Lose Weight? 2 1. Stand with your feet shoulder width apart.

Put your arms behind you at 3 o'clock and 9 o'clock, hold the hula hoop and keep it 30 cm away from your body. Inhale, hold out your chest, and try to clamp your shoulder blades.

Step 2 turn the hula hoop clockwise

Until your left hand is directly above your head and your right hand is behind your hips. Hold 10 second, take a deep breath slowly, and feel the muscles stretching.

Step 3 return to the initial position

Turn the hula hoop counterclockwise until your right hand is directly above your head and your left hand is behind your hips. Hold 10 second, take a deep breath slowly, and then return to the initial state.

Can Smart Hula Hoop Lose Weight? Losing weight is actually reducing fat, and aerobic exercise for a certain period of time can effectively reduce fat. The optimal heart rate is between 120 and 150. If it is too low, the effect may not be ideal.

So, if you use a smart hula hoop that won't drop, congratulations, your heart rate may not reach 100, because you don't have to think about how to keep him from dropping (less physical strength), and your weight is not heavy (small radius, light weight and less physical strength), so your calorie consumption will naturally be less.

Personally, I still recommend the traditional hula hoop. Because this kind of hula hoop can increase the speed and weight, especially when doing walking and other actions, it is a good aerobic exercise. The key is to exercise people's basic sports skills without disturbing people.

Finally, there is no so-called local fat reduction, so it is not like what is said upstairs. In fact, hula hoop can also lose weight. However, your quantity should meet the standard. In addition, although you can't reduce fat locally, it is effective for shaping because of local stimulation and exercise, because muscle growth is not systemic, but participates in muscle groups.