Taoist fingering to relieve stress is called "Taoist fingering", which is a method to relieve physical stress and fatigue through acupressure and massage. Taoist fingering usually includes the following steps:

1. Relaxation: Relax your body through deep breathing and meditation.

2. Shiatsu: Relieve physical stress and fatigue through shiatsu and massage. You can press multiple parts of the body in turn, such as abdomen, back, neck and so on.

3. Practice: By practicing Taoist fingering, you can gradually improve your body's ability to relax and relieve stress.

4. Cooperate with other methods: Taoist fingering can cooperate with other methods, such as meditation and yoga, to better relieve physical stress and fatigue.

It should be noted that Taoist fingering is not suitable for everyone. For some patients who are unwell or sick, it is necessary to consult a doctor or a professional. At the same time, Taoist fingering needs persistent practice to achieve the effect of relieving physical stress and fatigue.