1. What porridge can women drink to lose weight?
1, three meters of red bean porridge
Ingredients: fragrant rice, coix seed 30g each, glutinous rice 50g, adzuki bean15g.
Exercise:
1. Soak adzuki beans in clear water for 2 hours, soak coix seed in clear water for a while, wash fragrant rice and glutinous rice separately, and fill the pot with water.
2. After the fire is boiled, add fragrant rice, glutinous rice, red beans and coix seed and simmer for 25 minutes. When the beans are rotten and the porridge is fragrant, stir the porridge evenly.
Food comment: This product can clear away heat and promote diuresis, strengthen spleen and eliminate dampness, lose weight and reduce fat, not only can be used to lose weight and prevent obesity, but also can reduce blood fat and whiten skin. It is also of great benefit to the recovery of people who have been ill for a long time. It should be noted that body fluid and blood produce fluid, those who urinate too much need to eat less, those who have dry stools and pregnant women should use it with caution.
2, fresh sunflower porridge
Ingredients: fresh sunflower100g, 50g of rice.
Exercise:
1, directly clean the sunflower and cut it into filaments.
2. Wash the rice, then put it in the pot, add some water and cook it into porridge. When it is almost ripe, add sunflower and cook for a while.
Food Comments: Fresh sunflower porridge is a delicious dish. The main ingredient is rice, which can not only lose weight, but also be used for constipation, urine, dysentery, bloody stool, furuncle and carbuncle caused by gastrointestinal heat accumulation.
3. Winter melon lean meat porridge
Ingredients: wax gourd100g, lean pork 30g, japonica rice 60g. Starch, chopped green onion, salt.
Exercise:
1. Wash and chop pork into minced meat, add salt and water starch and stir well. Wash the wax gourd, peel and slice it, wash the japonica rice and fill the pot with water.
2. After boiling, add japonica rice, simmer porridge for 20 minutes, add minced meat and wax gourd slices, and simmer porridge 10 minute.
Food comment: This product has the effects of nourishing stomach, promoting fluid production, clearing stomach and reducing fire. Long-term consumption can not only lose weight, but also keep the skin white and moist and strengthen the body.
4, celery double rice porridge
Ingredients: 20g of millet, 50g of japonica rice and 50g of celery. The right amount of salt.
Exercise:
1. Wash japonica rice and millet respectively, remove the roots of celery, wash, cut into small pieces, and fill the pot with water.
2. After the fire boils, add japonica rice and millet, simmer for 30 minutes, add celery, continue simmering for 10 minutes, and finally add salt to taste.
Food Comments: This porridge has the effects of calming the liver and lowering blood pressure, clearing away heat and toxic materials, and has a good slimming effect, so it is an ideal green slimming food. It is especially suitable for obese people with hypertension and hyperlipidemia.
5. Banana porridge
Ingredients: 2 bananas, 50g rice and proper amount of sugar.
Exercise:
1. Peel bananas and mash them directly.
2. Wash the rice, put it directly into the pot, add appropriate amount of water to cook the porridge, wait until it is almost cooked, add bananas and sugar, and continue to cook for a while.
Food Comments: The porridge tastes good and makes you feel full, and because bananas are rich in dietary fiber and alcohol, they can effectively stimulate gastrointestinal peristalsis, help digestion, eliminate constipation and lose weight.
2. Small rules for cooking porridge
1, water immersion: soak the rice in cold water for half an hour before cooking porridge to make the rice grains swell. The advantages of doing this are: (1) Cooking porridge saves time; (2) When stirring, it will turn in one direction: (3) The cooked porridge is crisp and delicious.
2, boiling water under the pot, everyone's common sense is to cook porridge in cold water, the real expert is to cook porridge with boiling water. This is because boiling porridge will not paste the bottom, which saves more time than boiling porridge with cold water.
3. The fire is boiled with high fire first, and then simmered for about 30 minutes. The size of the fire changed, and the smell of porridge emanated from it.
4. Stir to thicken, that is, let the rice grains be full and the particles be crisp and thick. The skill of stirring is: when boiling water enters the pot, stir a few times, cover the pot and simmer for 20 minutes, then start stirring continuously for about 10 minutes until it is crisp and thick.
5. Oil: Why should you put oil in the porridge? This is because, after the porridge is changed to slow fire, add a little salad oil about 10 minutes, and you will find that not only the finished porridge is bright in color, but also the entrance is fresh and smooth.
6, the bottom material is cooked separately: most people are used to pouring everything into the pot when cooking porridge, but the century-old porridge shop can't do this. The bottom of porridge is the bottom of porridge, and the ingredients are ingredients. Cook and simmer separately, and finally put a piece to cook for a while, never exceeding 10 minute. The porridge cooked in this way is refreshing and not turbid, and everything tastes cooked without any peculiar smell. Especially when the auxiliary materials are meat and seafood, the porridge bottom should be separated from the auxiliary materials.
3. What are the benefits of drinking porridge?
1, easy to digest
When the boiling temperature of white rice exceeds 60 degrees Celsius, gelatinization will occur. Cooked soft glutinous porridge will melt in the mouth, and it is very easy to digest after eating, which is very suitable for people with gastrointestinal discomfort.
2, enhance appetite, supplement physical strength
When you are sick, you will lose your appetite. Clear porridge with some refreshing appetizers, such as dried plums, sweet ginger, side dishes, etc., can not only promote appetite, but also supplement physical strength for weak patients.
Step 3 prevent constipation
Modern people pay attention to diet, lack exercise, and often have constipation symptoms. Porridge contains a lot of water. Drinking more porridge on weekdays can not only satisfy hunger, but also replenish water for the body and effectively prevent constipation.
Step 4 prevent colds
When it is cold, getting up early and drinking a bowl of hot porridge helps to keep warm, increase the body's ability to keep out the cold and prevent colds.
Step 5 prevent dry throat
For people with sore throat and painful speech, warm porridge juice can moisten the throat and effectively relieve discomfort.
6, nourishing the stomach
Patients with weak gastrointestinal function or ulcer should eat less and eat more meals on weekdays, chewing slowly, which is very suitable for drinking porridge to regulate the stomach.
7, prolong life
Drinking porridge can prolong life, and whole grains are cooked into porridge, which contains more nutrients and dietary fiber. For the elderly and patients with loose teeth, drinking porridge can prevent minor illnesses and is the best prescription for health care.