First of all, we should adjust the sleep time and change the bad habits of staying up late and irregular work and rest. These bad habits are the direct cause of obesity and must be eliminated. Staying up late is also the culprit of getting fat and aging. Never take it lightly. Try not to stay up late unless absolutely necessary. Restrain yourself from playing computer and entertainment, and form the good habit of going to bed and getting up on time.

Sleep quality is the key to slimming, so you must have enough beauty sleep.

Second, adjust the diet:

Usually don't smoke or drink. Eat well in the morning, at noon and at night. Only by arranging your three meals according to this standard can you eat reasonably. In the process of eating, it is best to eat the dishes cooked at home and eat less in restaurants or fast food restaurants, because the source of their edible oil cannot be guaranteed. In case they eat gutter oil for a long time, it is not good for their health.

As long as you control your diet according to this standard, your body will lose weight step by step.

Third, eat more fruits:

Fruit is the key to slimming. It is best to eat more acidic fruits, such as oranges, oranges, lemons, grapes, cherries, grapefruit, strawberries and so on. Help digest food, increase blood vessel elasticity, and make fat decompose faster. Fruit is also the secret of youth. Eating fruit regularly can make people 5-8 years younger than their peers and delay aging, which is a rare beauty for women.

Eat less fruits with high sugar content, such as sugarcane and watermelon.

Fourth, eat more coarse grains:

Dietary fiber in coarse grains can increase gastrointestinal peristalsis. At the same time, coarse grains can also supplement a variety of B vitamins, strengthen people's nerve development, relieve tension, and is also very helpful for the formation of lean body mass. Coarse grains can also help human metabolism, and many people have difficulty defecating. Eating coarse grains regularly can make intestinal peristalsis more regular, help to clear the inventory in the stomach and eliminate toxins in the body.

You can eat more coarse grains without causing any problems. While eating coarse grains, you can mix them with rich fruits, vegetables and meat.

Fifth, do more exercise:

Everyone should know that life lies in exercise. Exercise can burn fat, make you strong and improve your physical fitness, so you won't get sick so easily. In addition, doing more exercise is not a tiring exercise all day. You can turn your neck, bend over, stretch your arms, lift your legs, take a walk after meals, or do yoga and exercise in the office to reduce the accumulation of fat.

Pay attention to control the time and amount of exercise when exercising, so that you can sweat slightly without being too tired.

Six, eliminate distractions:

Don't always think about why I haven't lost weight, causing panic and anxiety, which is not good for losing weight, and it is also easy to cause gynecological diseases such as lobular hyperplasia of breast. So keep a peaceful mind, relax your mind, don't always think about your body, and turn your interest to other things.

You can sign up for an interest class or read an interesting novel to kill the rest of the time.