As long as the action is in place, a certain amount of exercise can promote fat burning and achieve the purpose of losing weight. If you just sweat, your metabolism will be more vigorous and it will be more conducive to losing weight. It's best to do yoga in a slightly warmer place. Doing so can stimulate sweat secretion, which is more conducive to weight loss.

Is it effective to practice yoga without sweating? As long as a certain amount of exercise is achieved, there is exercise effect whether sweating or not.

Sweating is not a measure of yoga practice. Yoga practice is mainly based on stretching movements, and the role played by these movements is the key to determine the effect of practice, not the amount of sweating.

Affected by personal physique, some people don't sweat much, while others sweat less. In addition to physical fitness, climate temperature is also the key to affect the amount of sweating. Yoga in summer will sweat more than in winter. In addition, novices lack exercise and are more likely to sweat when doing the same action. Veterans are used to this kind of exercise intensity, but they don't sweat easily.

It is better to practice yoga and sweat or not to sweat. Yoga is a static movement. It is normal to sweat when the temperature is high, but generally not at room temperature.

If you sweat after a little exercise, it means you are weak, so you should make up for it properly. Excessive sweating will reduce the flow of human blood circulation, slow the circulation, reduce the heat dissipation of the human body, and lead to an increase in body temperature. Sweating a lot will also cause the loss of salt in the human body, and cells will have thermal convulsions due to lack of sodium.

If you don't sweat in high-intensity yoga, but your face is very red, it may be that your endocrine and blood circulation are not very good, or it may be a problem with your sympathetic nerves. Usually, you should take more bubble baths to stimulate pores to contract and sweat. Sweating is one of the main ways to detoxify. If you don't sweat and feel dizzy often, you'd better check it.