According to statistics, about 30% of women aged from 25 to 55 in Taiwan Province Province began to leak urine after delivery, and with the increase of age, urinary incontinence will become more and more obvious. In fact, this situation is because our pelvic floor muscles have lost their elasticity. In order to prevent this from happening, yoga can be used to increase pelvic floor muscles, which is not only a good way to prevent urinary incontinence, but also a good way to help women tighten their private parts.

Five groups of yoga moves help you tighten your private parts and increase the elasticity of pelvic floor muscles. Dragon Step 1: Kneel on the yoga mat, step forward with your right leg and bend 90 degrees.

Step 2: Straighten your left leg and stretch it backwards. Put your hands on the yoga mat and lift the upper part 45 degrees.

Step 3: After stopping for 3-5 breaths, change sides.

Dragon body? Myogastudio. chbad dhakonasana boundane pose step1:Sit on the yoga mat with your feet apart and aligned.

Step 2: straighten your back and grasp the soles of your feet with both hands.

Step 3: Stay for 5- 10 breaths and rest.

Baddha konasana binds a pose? Gaia Frog Step 1 Step: Kneel on all fours and keep your back level.

Step 2: Forearms on the ground, legs and calves on the ground, toes outward.

Step 3: Take a rest after 3-5 breaths.

Frog posture? Gaia Bridge Step 1: Lie flat on the ground, keep your knees at a comfortable angle, and put your hands at your sides.

Step 2: stick your back to the ground and tighten your abdominal preparation.

Step 3: Lift your hips, keep your body in a straight line, stay for 3-5 breaths, and then return to a flat posture.

Bridge posture? Popsugar Dove Step 1: The right leg and calf are as close as possible to the front edge of the mat and parallel to the front edge; The right knee is close to the right wrist and the right ankle is close to the left wrist.

Step 2: straighten your back and step on the ground with your toes, and press your hips down close to the ground.

Step 3: straighten your back, stay for 5-8 breaths and change your legs.

? yogatime.tv