1, control the heat, ensure that the heat is above the healthy heat, and the best heat budget? Below.
2, balanced nutrition, to ensure the normal daily income balance of cereals, fruits and vegetables, dairy products, meat, etc. You can refer to the healthy diet collocation of Mint slimming course.
3, insist on exercise, moderate and low-intensity exercise for more than 30 minutes four times a week, refer to the fat-reducing exercise recommended by Mint.
If you do the above three points, I believe you can lose weight slowly, and naturally you won't ask how to lose weight again.
About dieting and losing weight
Diet to lose weight should consume appropriate calories, balance food, and cooperate with appropriate exercise.
First of all, calculate how many calories we consume in a day, so that we can get a general idea of how many calories we need. Control the daily dietary calories within the required calories (but not lower than the basal metabolism), and cooperate with effective exercise to effectively lose weight.
Then, balance the food and keep the nutrition rich.
Choose healthy, unprocessed food, and eat more vegetables, fruits, lean meat, beans, dairy products, etc. Eat less snacks, high-sugar and high-fat foods, balance three meals and eat less at night.
Finally, simple dieting will not continue to lose weight. We need to cooperate with effective exercise to increase metabolism and promote fat burning while consuming calories, so as to lose weight effectively.
In a word, diet can't rely on only one menu or one food. Only by eating a balanced diet and exercising regularly can we lose weight healthily and effectively.
A balanced three meals is best for losing weight.
The calorie ratio of three meals can be 4: 4: 2 or 3: 4: 3 (exercise at night).
Eat early. A hearty breakfast can restore your vigorous metabolism, and also help to control your diet in Chinese food. Don't eat too much. You can eat some staple foods (such as porridge, steamed bread and bread) for breakfast. ), some foods rich in protein (such as milk, soybean milk and eggs), and some fresh fruits and vegetables.
Have a full lunch at 8: 00, and try to choose a variety of foods. This kind of lunch can provide you with the energy you need in the afternoon and also help to control the amount of dinner. In terms of choice, it can also be more diversified. The staple food can be rice, steamed bread, noodles and so on. Protein-rich fish, eggs, bean products and lean meat can be added to the non-staple food. In addition, some fresh vegetables should be added.
Dinner is light and light. But you can't stop eating or eat a lot. Eat light and digestible foods in moderation at night: cereals, fresh fruits and vegetables, fresh fish and shrimp, skinless chicken, etc. It is the need of the body and will not lead to obesity.
Balanced meals help prevent snacks and emotional eating; There can be a small amount of meals in the middle. You can choose 1 small cup of yogurt, or a fruit, or a small amount of nuts, such as 15 peanuts.
You can go to Mint. I just saw these in mint. Mint has many healthy and scientific ways to lose weight, mainly measured by calories; NICE weight loss plan will also make a complete weight loss plan for you according to your own unique characteristics, including diet and exercise. But he won't dictate what you want to eat and what exercise you want to do. He will arrange it according to your own conditions and preferences.
Interestingly, they also have radio stations. I began to feel that losing weight was a very uncomfortable and embarrassing thing. After seeing mint, I no longer think so; Losing weight is also a big event, and it can also be a happy thing.