I think so, too. The principle of losing weight is to burn fat, reduce fat and shape, but under what circumstances will you burn fat? We know that losing weight at ordinary times is not only unhealthy, but also easy to rebound, so the harm to the body is immeasurable. Therefore, general professional weight loss and fitness experts will tell us that we should pay attention to diet and exercise properly in order to achieve the ideal effect. Usually when we exercise at night, we burn fat at night. The advantage of burning fat at night is that we can't feel the process of burning fat during sleep, because burning fat is reflected in energy consumption. If we burn a lot of energy and calories during the day, we will feel hungry. Some people can bear it, because they are anxious to lose weight, while others can't stand the taste of hunger. At this time, they can't help eating food. Maybe I was so hungry that I accidentally ate too much. Is it wrong to lose weight?

However, some professionals believe that it is better to burn fat in the morning, because the body's metabolism is the fastest in the morning, and it is also a time period for the small intestine to absorb and utilize a lot. But have you ever thought that the metabolism in the world is very fast, and if you add a lot of exercise and consume a lot of calories, you will be hungry faster. On this day, your stomach is empty and you are not hungry. I'm afraid the whole person is not good and has no spirit. Then I was basically hungry all day. I don't think it's worth it, so I recommend doing some exercise at night to save some sweat, then I won't be too hungry and sleep at night will be improved. Of course, if you feel a little hungry, you won't feel much when you fall asleep. Some people don't even bother to find food and fall asleep. I think burning fat at night is quite reliable and healthy, so the effect of burning fat at night will be better.

It is best to burn fat to lose weight at night, which will help you sleep and ensure the efficiency and efficacy of burning fat.