How many hours can I wear slimming clothes at most a day? It is better to wear slimming clothes about 5 hours after delivery. However, it is not recommended that patients wear slimming clothes after delivery, which will lead to some diseases in the patient's body. In order to lose weight effectively, patients are advised to take physical exercise, enhance immunity and promote blood circulation. At the same time, we should also adjust our eating habits, not rebound, and eat more fresh fruits and vegetables. If you want to keep a good figure, it is also effective to use slimming clothes, and you should do what you can according to your physical condition. Generally, the abdominal belt can be used after 3 days of natural delivery. If you are not used to it at first, you can use it intermittently, loosen it once every 2 hours, stop using it at night, and so on, which can prolong the use time. Both gauze and tablets are effective, but they should be used reasonably. You can do some exercise in slimming clothes:
1, lie on your back on the bed, lie flat, raise your knees, put your feet on the bed, and keep your thighs at right angles to your abdomen. It's best to put two cushions under your hips.
2, hands on the abdomen, position down, the back of your hand against the abdomen, palms outward, massage the abdomen clockwise to relax the abdomen.
3. Bundle in two stages, from pubic bone to navel. When binding, remember to repeat the winding in the first few turns and move up in the last few turns to form a spiral binding. If you buy a ready-made abdomen belt directly, put it on your abdomen and tighten your belt.
4. Pay attention to 12 laps each time, and use 3 straps for the larger abdomen. In addition, be careful not to tie it too tightly, otherwise it will make you unable to breathe.
5. If the figure is thin, the hip bone is prominent, and the abdominal belt can't stick to the stomach, you need to put a towel on it, and then use the abdominal belt.
6. When disassembling, remember to recycle the belt while disassembling to avoid winding the belt. If it is a ready-made abdomen belt, just loosen the belt and take it off.
Postpartum slimming clothes should be worn for several months. Although you can avoid abdominal fat, you can't use it all the time. Some mothers don't know, so they use it blindly, and eventually affect themselves. How many months does postpartum abdomen band use? You might as well look down:
1, insist on using it for 2 months after giving birth, and the effect is the best. However, some women will insist on using it for 6 months to keep their abdomen flat and without fat.
2. When using slimming clothes, pay attention to its material. If there is a pungent smell, it is best not to use it. Otherwise, irritating the skin and respiratory tract will affect the body.
3, postpartum abdomen can not be tied too tightly for beauty, because this is not only uncomfortable, but also oppresses the gastrointestinal tract and internal organs, affecting health.
4. Some women wear it 24 hours after delivery, even when eating and sleeping, in order to enhance the effect of tummy tuck. If they wear them for too long, they will also oppress internal organs and affect blood circulation. It is recommended not to wear an abdominal belt when eating, going to the toilet and sleeping.