1, diet for losing weight and breast enhancement
1, fat supplement. Breast tissue contains a lot of fat, which is a warehouse for storing fat. Therefore, for breast development, we should eat some foods rich in fat, such as meat, poultry and beans.
2. Replenish water. Drinking more water has a great effect on breast fitness.
3. Supplement collagen. One of the signs of breast bodybuilding is good smoothness and not rough elasticity. So take enough collagen to nourish the breast. The foods containing collagen mainly include pigskin, pig's trotters, cow's trotters, beef tendon, chicken wings and so on. At the same time, eat more oranges, carrots, eggs and so on.
4. Hormones play an important role in breast development and keeping its fullness and elasticity. You should eat more foods rich in vitamin E, which is beneficial to hormone secretion. Such as Chinese cabbage, cauliflower, sunflower oil, rapeseed oil, etc. Vitamin B group is also beneficial to hormone synthesis and exists in coarse grains, milk, pork liver, beef, mushrooms and other foods.
Weight loss intimate recommendation: daily breast enhancement and chest protection methods
1, pay attention to your posture. Women's backs are closely related to the bodybuilding of breasts. When walking, the back is straight, and the breasts will naturally stand up; When sitting, you should also hold your head up and hold your chest high; Take a supine or lateral position when sleeping, and don't lie prone.
2. Take a few deep breaths every morning or evening to fully develop the chest.
3, chest massage, the correct way to massage the breast every day.
4, do a good job in chest fitness. Mainly to strengthen chest muscle exercise, such as doing more chest expansion exercises or push-ups, chest expansion aerobics and so on.
5, the right bra. It is very important to choose a bra that suits you. It can effectively protect your chest, set it off to the right position, reduce the role of gravity and reduce the damage from the outside world.
2, postpartum breast enhancement taboo
1. Avoid washing down the hydrotherapy massage.
Standing in front of the mirror, washing the chest with a shower nozzle, pinching or massaging the breasts by hand are things that many women like to do. Because, women agree that this kind of hydrotherapy massage can promote the secondary development of breast tissue and help the slightly smaller and sagging breasts recover gradually after delivery.
In fact, although this method is effective, it must be noted that the hydrotherapy massage should be carried out according to the massage order from bottom to top, so as to prevent the ligaments around women's breasts from being congested, numb or damaged under the impact from top to bottom for a long time, and lose the function of preventing sagging breasts and holding out the chest.
Avoid dieting and losing weight.
Although many women will become obese and out of shape after giving birth, they should try to avoid dieting to lose weight. Because excessive dieting and weight loss will make women's nutrition unbalanced, leading to breast gland tissue atrophy, severe chest atrophy, sagging, wrinkling and other symptoms, which greatly affects the appearance and beauty of women's breasts. Moreover, malnutrition caused by dieting and losing weight will also reduce women's physical resistance and increase the probability of suffering from chest diseases, such as breast inflammation and swelling.
Avoid drinking coffee to refresh yourself.
When the baby is crying in the middle of the night, not sleeping, catching a cold, etc., postpartum women need to stay up late to take care of the baby. Therefore, when women are tired and sleepy, they often use coffee to refresh themselves. In fact, coffee contains xanthine, which is a mild stimulant, which can temporarily refresh the mind, but it is also easy to cause diseases such as mammary gland hyperplasia, which is very unfavorable to women's breast health and is not suitable for postpartum women to drink regularly. In addition, if postpartum women have the need to stay up late and are very sleepy, they can try traditional Chinese medicine tea and medicinal liquor to refresh their minds.
4. Avoid wearing nursing bras without rims.
Because it is very troublesome to put on and take off the bra several times a day to feed the baby. Therefore, many postpartum women will wear a loose and seamless front button bra that is easy to put on and take off. This way, the baby won't cry because the woman has unbuttoned her bra and skirt for too long!
However, women should pay attention to the fact that nursing bra is almost always designed without rims and does not hold up the chest. Moreover, its shaping effect is not as good as that of ordinary bras, and it is easy to make the breast and surrounding fat relax excessively and move outward, leading to sagging or atrophy of female breasts. Therefore, postpartum women should choose a mammalian bra with a steel ring and good shaping effect. Even if it will bring some inconvenience to life, its breast enhancement effect is very remarkable.