Which is better, yoga or morning running? In the eyes of many people, running is a very good way to exercise, while some people think that yoga is better for the body. So what's the difference between the two? Which is better? Let's have a look. Which is better, yoga or morning running?
Which is better, yoga or morning running? 1 the first point is the comparison of physical comprehensive quality.
As we all know, the most important exercise of running is the cardiopulmonary function in the body, which enhances the aerobic endurance of the body and strengthens the muscle strength of the body.
When we run, our bodies are most stimulated by the heart and lungs. When we are running, the most important thing is the blood flow in our body, which drives the energy and other nutrients in our body.
Our lungs are important organs that absorb oxygen. The longer we exercise during running, the greater the stimulation, so the vital capacity will be significantly improved, and the enhancement of physical endurance will also force the body's ability to supply nutrition to rise.
This means the enhancement of heart ability and the acceleration of blood circulation, and the enhancement of heart ability means the enhancement of various functions of the body, most obviously the enhancement of immune function.
Yoga tends to enhance the sensitivity, flexibility and coordination of the body. Sports yoga is mostly static movement practice, and many movements require high muscle flexibility. Moreover, some difficult movements require muscle strength and strong core muscle strength during exercise, but more importantly, the flexibility is enhanced.
If you want to keep fit, you'd better do long-distance running, which can enhance endurance and muscle strength and make your body stronger, better than yoga.
The second comparison is the exercise effect on the body.
When exercising, there will be very obvious different destinations, and the exercise results obtained by different exercise methods will definitely be very different.
When you are running, your body will consume a lot of energy, and your body will burn a lot of energy to maintain the operation of the body and enhance the ability of various parts of the body, such as the ability of the liver to convert fat.
For example, your lung function and heart function will be enhanced, but yoga is worse than this. When you exercise with yoga, your body won't consume a lot of energy, because you don't have much movement during the exercise, but mostly static movements.
Static movements will make the body a little sour, but the degree of energy consumption is still not as good as aerobic exercise. Many women exercise to lose fat, and running is obviously much better in this respect. Running is not only to reduce fat, but also to promote the coordinated movement of your whole body muscles, which can make your body more harmonious and beautiful.
Which is better, yoga or morning running? 2. Do you think yoga is better than your friends? Yoga is the best choice for Buddhist friends to lose weight mainly through static state.
Warm-up exercise before formal yoga in wheeled form is essential, and friends attach great importance to warm-up. The legs are separated by a certain distance, the knees are bent, the upper body is tilted backwards, and the arms are stretched straight over the top of the head to support the ground. After controlling the balance, cross your legs to support the ground. Whether stretching or contracting, we should do it just right, so that the body can generate enough heat to open the whole body and make it better for the next more difficult exercise.
Anti-ship posture mainly relies on abdominal strength to support the whole body movements. This kind of yoga posture is the best choice for slimming the lower abdomen. Don't miss it for friends who have trouble with the lower abdomen. The legs are separated by a certain distance, the body leans forward, the elbows are bent to support the ground, the head is lightly touched, and the hips are always at the highest point. There is little action to thin the belly, but friends have a lot of stomachs. Everyone must collect abdominal exercises and summarize them by themselves, which is very helpful for later slimming. After getting up in the morning to warm up, you can choose to practice yoga, which is more effective than running in the morning.
Since one-legged Gravia is good for the body, how can it lack the action of stretching the ligament of the leg? One shoulder and arm support the ground. Be careful to bend both arms. When your legs are in the air, separate them back and forth, pay attention to the back pressure of your knees, and always keep your legs in a straight line. When I first started learning yoga, my partner's most feared action was to stretch the leg ligament. The pain was unbearable, and the nightmare didn't end until the companion successfully stretched the ligament. Therefore, my companion suggested that we should pay attention to the intensity of exercise during training.
Crane Zen arms support the whole body, and the purpose of training arm muscles can be achieved without any object. Office workers can try planting grass. Both arms are straight to support the ground, and the arms cannot be bent, which is easy to get hurt. When the body leaves the ground, the legs are bent close to the chest. The innate advantage of peers is that their arms are longer, and many arm yoga moves are better. This also gives me strong self-confidence. What are your advantages?
Morning running and yoga have their own advantages. Which do you prefer after weighing? Please leave a message for your partner, and the partner will adjust the yoga movements according to everyone's message.