The characteristics of outdoor sports, although the weather is getting colder and colder now, many people still choose outdoor sports, because sports are conducive to releasing work pressure and getting a good mood. So, what are the characteristics of outdoor sports?

Outdoor sports category features 1 Outdoor sports category includes diving, swimming, rafting, diving, surfing, water skiing, yacht, motorboat, sea climbing, zip line, survival on a desert island, underwater photography, hiking, orienteering, crossing, river exploration, cycling, building climbing and tower climbing.

Broadly speaking, space activities in the artificial natural environment for the purpose of fitness, leisure, entertainment and sightseeing can be called outdoor sports. In a narrow sense, outdoor sports refer to sports activities in natural venues rather than special venues.

Characteristics of outdoor fitness

1, promoting cardiopulmonary function

Orienteering, camping and mountain biking in outdoor sports require athletes to have good physical strength, which mainly depends on the highest function of the heart and its adaptability to high-intensity sports. Long-distance sports events take a long time and consume a lot of energy. In order to adapt to this long-term and high-intensity energy supply, the heart strengthens myocardial metabolism, increases systolic blood pressure and oxygen consumption, thus stimulating the increase of myocardial blood flow and making the myocardium tense and contract strongly.

2, improve the jumping ability

Outdoor sports have their own characteristics, so the requirements for jumping ability are different from those of basketball and long jump. Like orienteering, competitors sometimes need to jump when jumping over obstacles such as small earth cliffs and big stones, or crossing ditches and streams. Leaping jump is often used, which has a long run-up process and a small take-off range. Therefore, the rapid explosive force of outdoor athletes' ankles is relatively high.

3, improve the quality of strength

In outdoor rock climbing, there is a fast rock climbing project, which requires athletes to use grip strength and pedal strength quickly and repeatedly to reach the commanding heights in the shortest time, while climbers are doing long-distance weight-bearing exercises and carrying a certain weight of mountaineering bags, which requires good strength endurance. In the process of rock climbing, small muscle groups are needed to coordinate the whole body in order to keep the body balanced. Therefore, regular participation in such exercises can improve strength and quality.

4. Improve flexibility.

In rock climbing projects, when there are few support points on the rock wall, climbers can only master the support points far away from their bodies through good flexibility exercises, show beautiful body curves and make the audience pleasing to the eye. If you can often take part in rock climbing, your flexibility will be greatly improved.

5. Improve quality sensitivity

If you take part in outdoor sports, especially orienteering and rock climbing, you should always make a quick and accurate judgment of the surrounding environment according to the changes of the environment, which requires flexible response, fast and agile response, high self-control ability and quick response measures.

6. Outdoor exercise can improve endurance.

Endurance is the ability of human body to work continuously. However, outdoor exercise lasts for a long time and generally belongs to moderate intensity exercise. Regular participation in outdoor sports can improve the cardiopulmonary function and improve the coordination efficiency of various systems in the human body.

Characteristics of Class 2 Rock Climbing in Outdoor Sports

It is divided into natural site climbing and artificial site climbing, which is an exciting and challenging activity. Ice climbing is developed from rock climbing, which is a compulsory course for mountaineering and snow-capped mountains and one of the basic skills of mountaineering. Ice climbing is mainly divided into natural ice, which is divided into two types: ice waterfall and ice hanging. Ice climbing is a sport with the help of equipment and instruments, which requires high quality and durability.

Fall rapidly

Under the guidance and protection of the coach, the coach uses various professional mountaineering equipment, guides the use of equipment and technical movements on the spot, flies in the air on the natural steep wall, and uses ropes to descend from the top of the rock wall to the ground.

campsite

Camping and picnicking in the wild. Learn all kinds of outdoor life skills. In the natural environment, the relationship between people becomes intimate and harmonious. Camping is a leisure activity, usually campers leave the city with tents and go camping in the wild for one or more nights. Camping is usually associated with other activities, such as hiking, fishing or swimming.

Cross-country race

Also known as orienteering, it is the activity of using maps and compasses to complete a distance in different forms in the field, and marking the control card (record card) at the checkpoint. 19 18 A "treasure hunt" was invented by Major Ivester Kieland, the leader of the Swedish boy scouts, to train the boy scouts to distinguish their directions and physical fitness in the wild. After continuous development, it has become today's domain orientation.

roller skating

As a new outdoor sport, roller skating is suitable for men, women and children, and is increasingly becoming the first choice for public outdoor leisure sports. . Also known as roller skating and roller skating, it is a sport of sliding on hard ground with Li Xing roller skates. Today, most roller skaters mainly use inline skating, also known as brush skating and walking. (In-line skaters' nickname for this sport comes from the sound when the wheels rub against the ground during skating. They also call skates "brushes" and skating on the road "brushing the street", while 66 is homophonic with walking, which is more interesting and smooth, and is often called each other by enthusiasts. ).

Homoorient

Orienteering is also one of the competitive sports, similar to the well-known treasure hunt. The general process is: in the beautiful natural environment such as wilderness, hilly jungle or suburban park, several points are hidden in advance, and participants hold maps and compasses to find out the direction of the points. Through walking and running, we can quickly and accurately discover one by one, and integrate personal leisure and entertainment with the team to cooperate seamlessly.

Urban Orienteering and Orienteering

The biggest and most obvious difference is that it is held in major cities, which is not as complicated and difficult as orienteering. Usually, urban orientation appears in the form of competition, which generally emphasizes cultural entertainment and requires games like "treasure hunting".

Upstream

It is an adventure to climb to the top of the mountain between the upstream and downstream of the canyon stream and overcome all obstacles and bad water sources on the terrain. Its characteristic and fun lies in constantly overcoming one torrent, waterfall, waterfall and whirlpool after another, going forward bravely and going upstream. Of course, special equipment and technology are indispensable and must rely on the cooperation between teammates. It is often difficult to cross a short valley because of walking in the water from beginning to end, sometimes dripping and sometimes swimming.

explore

Outdoor leisure sports are mostly adventurous, belonging to extreme and sub-extreme sports, which are very challenging and exciting. Embracing nature and challenging yourself can cultivate individual perseverance and teamwork spirit and improve the ability to survive in the wild.

go on foot

Also known as hiking, hiking or hiking, it is not a walk in the usual sense, nor a race walking event in sports competitions, but a purposeful trip to the suburbs of the city without climbing to the top of the mountain, but mountaineering and crossing are closely related, and the two activities are often combined.

climb mountains

Moreover, hikers need to prepare certain food and tools, such as knives and compasses.

diving

It refers to all underwater activities. Including diving that uses a compressor to supply gas from the water surface; Scuba diving with diver's own breathing system; There is no respiratory system, only free diving with light equipment.

surfing

It is a water sport, and surfers use surfboards to cross rough waves. The main equipment is a surfboard and a safety rope tied to your feet.

fish

This is a way of fishing. The main fishing tools are fishing rod and bait.

The fishing rod is generally made of bamboo or plastic, which is light in weight and strong in strength. The fishing rod and bait are connected by silk thread. General bait can be earthworms, rice, vegetable leaves, flies, maggots, etc. And there are special baits for sale in modern times. Bait can be directly hung on the silk thread, but it is better to have hooks, and there are special autocratic hooks for different fish. Another drift is more helpful. Sprinkling some bean skin in the surrounding water will attract more fish.

Characteristics of outdoor sports 3 kinds of outdoor first aid

That is, when you encounter an accident outdoors, you should be calm, bold, careful and responsible, prioritize and decisively implement first aid methods; First treat critically ill patients, then treat mild patients, and the same patient, first treat life, then treat local; Observe the site environment to ensure the safety of yourself and the injured; Make full use of available manpower and material resources to assist in first aid.

First, the observation before treatment

When dealing with the upper wound, you can't treat it blindly. We need to observe the changes of the patient's physical characteristics, judge the pain site and the degree of the patient's illness, and observe the patient's breathing and heartbeat at any time.

Pay special attention to the color of face, mouth and skin, or confirm whether there is trauma, bleeding, consciousness and breathing, and carefully observe the fracture, trauma and vomiting.

Subsequently, specific treatment methods need to be selected. Especially in the case of respiratory arrest, coma, massive bleeding and taking poison, the discoverer should give first aid quickly whether he is conscious or not, otherwise it will endanger the patient's life.

When observing the changes of symptoms, those who are aggravated should be treated according to the first aid method. The scene should try to organize the rescue work of the wounded and sick, and the ambulance personnel should work together.

Second, post-observation processing

There are many kinds of injuries caused by accidents in outdoor activities, so it is necessary to know all kinds of appropriate first aid methods to solve all kinds of trauma problems.

Keep the respiratory tract open. When doing first aid, move your body in the most comfortable way for the patient. If the patient is unconscious, make sure the respiratory tract is unblocked, and beware of suffocation and death caused by vomit. In order to ensure smooth breathing, the patient needs to lie flat.

If you hit your head, lie flat, too. If your face is blue, you need to lift your feet, and if your face is red, you need to lift your head slightly. If you feel vomiting, you need to lie on your side or prone.

Third, after the treatment is completed.

Before the patient is handed over to the doctor after first aid, he should keep warm to prevent him from consuming physical strength and aggravating his symptoms. Then contact the doctor, ambulance and the patient's family. In principle, patients should be transported quietly after adequate treatment.

The treatment depends on the injured person's condition and the surrounding conditions. During handling, the patient is very tired, so he should have a moderate and regular rest and pay attention to the patient's condition at any time. The on-site rescue time is short. For the treatment of critically ill patients, first, we should abide by the principle of first aid, and second, we should grasp the key points and conduct rapid examination of patients according to the correct steps.

1, threatened heatstroke

Dizziness, thirst, fatigue, chest tightness.

2, mild heatstroke

Sweating, nausea, vomiting and rapid pulse.

3. Severe heatstroke

The main types of circulatory failure are dizziness, cold sweat and hypotension.

Spasticity is a painful spasm of skeletal muscle in limbs, accompanied by obvious dehydration.

Heatstroke is characterized by severe headache, dizziness, vomiting, and even coma and convulsions.

The main manifestations of high fever type are high fever, vague consciousness and expectation. The above four types can be mixed.

Rescue measures

1. Immediately move to a cool and ventilated place. Unbutton your clothes and have a quiet rest.

2, only aura or light can give cool salty drinks, oral Ren Dan, ten drops of water, etc. For those who are suspected of circulatory failure, glucose saline should be given intravenously as appropriate.

3. For patients with spasms, salt-containing refreshing drinks or glucose physiological saline can be taken orally, or 10% calcium gluconate 10~20ML can be injected slowly intravenously.

4, circulatory failure as soon as possible rehydration capacity, correct circulatory failure.

5. People with high fever should quickly cool down, wipe their bodies with a fan, cold water, ice water or alcohol until their skin turns red, and apply ice packs to their heads, necks, groins. You can also immerse the patient's head in 4-degree water and continuously massage the skin of the limbs to keep the respiratory tract unobstructed.