1 can be used for hair modification: oblique bangs, but dancing hair is more energetic.
Makeup: Makeup is absolutely necessary for the competition. When the eyes are big, the face is naturally much smaller when the nose is three-dimensional, and then there are makeup powders on both sides of the face.
You should pay special attention to these 28 days: don't eat food that needs a lot of chewing, such as chewing gum. It is best to eat less at dinner, remember to eat less salty things, which is easy to flatulence. You will be thinner and your face will be smaller when you get to the game.
Although you said no massage, massage still has some effect (give me an example). It's convenient to press it for 3 minutes every day. Recommend a video I do every day, Kuko Tanaka's Face-lifting Massage. Search online by yourself. After 20 days, although you may not see where the face is small, it is definitely effective, and all the impurities on your face are discharged. Remember: don't press it dry, add massage cream or moisturizing cream.