Coconut juice contains neither cholesterol nor fat. Every 65,438+000g of coconut contains about 49 calories. These calories require us to run for 6 minutes, jump rope for 5 minutes, walk for 13 minutes, and do aerobics for 10 minutes. For patients who lose weight, as long as they don't drink too much, their daily metabolic activities can be completely consumed. The coconut juice mentioned above refers to pure and fresh coconut juice, but like coconut juice sold in supermarkets, many additives including sugar, thickener and essence are added, which will greatly increase the calories of coconut.
It is suggested that if patients drink coconut milk, they should drink fresh and pure coconut milk instead of coconut milk bought in the supermarket. It is suggested that patients control calorie intake in their daily diet and try to eat less foods with high calories, such as carbohydrate rice and steamed bread.