Exercise can improve hair loss to some extent, but the specific situation may vary from person to person. Exercise can improve blood circulation, promote metabolism and improve physical fitness. You can continue to exercise for a while. If it is found that hair loss has not improved significantly, it is suggested to go to the local hair transplant hospital or comprehensive medical and aesthetic institution for examination in time and take effective and targeted management measures.

In addition, you can also refer to three common improvement methods:

1. Oral drugs: under the guidance of a doctor, men take finasteride orally and women take spironolactone orally. In addition, it can be used externally: apply minoxidil.

2. Hair transplant surgery: it is suitable for the case of hair follicle necrosis, which is taken out from the healthy hair follicle in the pillow and then planted in the hair loss area. After the hair follicle survives, new hair will grow out slowly in a few months.

3. Hair care mode: By detecting the unclosed hair follicle, we can do the Skomu hair nutrient solution project in the hair transplant hospital, directly feed the hair follicle, repair the hair follicle tissue structure, promote the proliferation and differentiation of hair follicle stem cells, reshape the hair follicle power, promote the growth of hair shaft, and realize encryption, thickening, hair health and hair care.

Eat less spicy, greasy and irritating food every day, and stay up late to play with your mobile phone to ensure adequate sleep quality.