To remove the moisture in the body, the method is very simple, and only two "drugs" are needed. These two medicines can be eaten as tea and can solve big problems. They are barley and red beans. To eliminate dampness, nourish the heart and strengthen the spleen and stomach, barley and red beans are the only ones. I found this from the internet, and I think the method is very good. One or two pimples will pop up on my forehead from time to time because of the heavy moisture in my body. Eating this porridge can dispel dampness and acne, and it is better to add lotus seeds when cooking porridge.

Ingredients: 200g of barley, 0g of red beans100g, 20g of lotus seeds.

Accessories: appropriate amount of osmanthus and honey.

Steps:

1. Wash red beans and soak for three hours.

3. soak the lotus seeds to remove the core.

4. remove impurities from coix seed, wash and soak for three hours.

5. Coix seed and red beans are boiled with appropriate amount of water and simmered for 30 minutes.

6. Add lotus seeds and cook for another 40 minutes.

7. Add appropriate amount of osmanthus and mix well.

8. Add honey when the porridge is warm.

skill

1 porridge can only be added with honey when it is warm, and high temperature will destroy the nutrients of honey.

2? Don't add more rice when cooking porridge. Rice contains water, which is wet and sticky. The dehydration effect of rice, red beans and barley is gone.