The benefits of eating pumpkin and fried pepper to lose weight;

1, pumpkin contains ingredients that can lower blood sugar and promote insulin secretion, which helps to lose weight.

2. The calorie of pumpkin is lower than that of rice.

3, pumpkin is rich in dietary fiber, which not only has a strong sense of fullness, but also promotes digestion and makes the stool smooth.

4. There are 7%~ 17% pectin in pumpkin fruit, which has strong adsorption, can bind and remove bacteria and their toxic substances in human body, protect digestive tract mucosa, have certain curative effect on digestive tract ulcer, and can also bind cholesterol to prevent arteriosclerosis.

5. Physiologically active components such as alkaloids, trigonelline and cucurbitacin can catalyze the decomposition of carcinogenic nitrosamines, which is beneficial to expel toxins from the body and improve cellular immunity.

6. Unsaturated fatty acids contained in pumpkin can relieve constipation, induce diuresis and help to lose weight.

7, can replace the staple food, can also be used as a snack for two meals, you will feel full after eating, so pumpkin weight loss is a "painful" way to lose weight.

8. When eating a little pepper, the heat absorbed by the body is obviously less than the usual effect. This is because capsaicin in pepper can bring a certain sense of satiety, accelerate metabolism and consume more calories and fat.