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The world's healthiest schedule for primary school students.
The world's healthiest pupils have the following schedules:

Health timetable: British media reported on August 28th, 2009 that health experts from Britain and America pointed out that people only need to make some small changes every day, and their lives will be very different. Experts simply teach people how to have a healthy and perfect day according to the characteristics of different periods of the human body.

Extended data:

Work and rest plan:

The World Health Organization summarized the factors affecting health: health = 60% lifestyle+15% genetic factors+10% social factors +8% medical factors +7% climate factors.

It can be seen that lifestyle management is the most important strategy in emerging personal health management. A healthy lifestyle needs to be cultivated, and the initiative of cultivation lies in people themselves. The concept of lifestyle management emphasizes that individuals are responsible for their own health.

Lifestyle management is achieved through the following measures:

1, education, knowledge transfer, attitude establishment and behavior change.

2. Motivation, through positive reinforcement, negative reinforcement, feedback promotion, punishment and other measures to correct behavior.

3, training, through a series of participatory training and experience, training individuals to master the technology of behavior correction.

4, marketing, using social marketing technology to promote healthy behavior, create a healthy environment, and promote individuals to change unhealthy behaviors.

The core of lifestyle management is to develop good living habits. A healthy daily arrangement is a side reflection of a healthy lifestyle. For a long time, people have made a series of healthy work and rest plans by themselves, which are consciously implemented by the executors with perseverance. Because it is boring and difficult to persist, it is generally halfway.