The method of losing weight is the same, but the parts are different. You can deliberately carry out weight loss training for the upper body. The best way is to do some anaerobic exercise, which can maintain muscle mass and reduce fat. Of course, if you don't care so much about muscles, you can also do aerobic exercise and then lose fat to make your body more symmetrical, but the relative muscle lines will not be so prominent, and the exercise part will be over. The most important thing is eating. If you want to lose weight, you must strictly control your diet. You must ensure that your intake is less than your consumption, so that you can lose excess calories, that is, fat, every day. Many people fail to lose weight, that is, they fall down while eating, and always can't control their mouths and eat some high-calorie food. As a result, the exercise they do becomes ineffective, and they do some useless work. So, they want to really lose weight. We must control our diet, at the same time, we must keep exercising, and the last point is rest. Only by having a good life schedule can our bodies recover. Training is only a part, and recovery accounts for most of it. Only when we recover well can we be healthier and lose weight more easily.