1. Reasonable diet: The postpartum diet should be balanced, including protein, carbohydrate, fat, vitamins and minerals. Increase the intake of vegetables, fruits, whole grains and healthy protein, and avoid excessive processed foods and high-sugar foods.
2. Moderate exercise: Proper exercise after delivery helps to restore physical strength and metabolic function. You can choose low-intensity exercise that suits you, such as walking, yoga or postpartum recovery training. You'd better consult a doctor before you start exercising.
3. Adequate rest: Postpartum rest is very important for physical recovery. Try to arrange sleep time, arrange housework and baby care time reasonably, and avoid overwork.
4. Psychological adjustment: You may face some emotional fluctuations and stress after delivery, which will also affect your physical recovery. Communicate with family, friends or professionals, seek support and help, and keep a positive attitude.
5. Avoid bad habits: quit smoking, limit alcohol intake, and avoid drug abuse that is harmful to your health. Try to avoid these bad habits and promote physical recovery.
6. Regular physical examination: regular physical examination after delivery, timely understanding of physical condition, and timely handling of problems found. Everyone's physical condition and recovery speed are different, so please consult a doctor before taking any measures. They can give more personalized suggestions and treatment plans according to your specific situation.