Sweating all the time after fitness, people will sweat in hot environment or after exercise. Proper sweating is good for us, but if sweating in these parts of the body is more beneficial to our health, let's share it below and sweat all the time after fitness.
Sweating after fitness 1 sweating after exercise should be clear about the amount of sweating. If you sweat a little more or less after exercise, it is within the normal range, and there is generally no big problem. After exercise, the body produces heat, and generally there will be some sweating, which is not a big problem.
If some patients sweat a lot after exercise, it is necessary to know whether there are organic diseases, such as hyperthyroidism. If you sweat a lot and are accompanied by symptoms such as fatigue and palpitation, you need to go to the hospital, except for organic diseases.
Some patients judge that if there is no organic disease, they will sweat more after exercise, and even sweat, fatigue and shortness of breath after a little activity. If organic diseases are excluded, it may also belong to qi deficiency in traditional Chinese medicine.
Qi deficiency can be manifested as spontaneous sweating, that is, sweating with a little movement, and sweating with little movement, accompanied by fatigue, fatigue, asthma and so on. Generally, it can be treated by invigorating qi. Because qi has the function of fixation, it can ensure that body fluid does not leak out.
If the qi is weak and the fixation is less, spontaneous sweating may occur. You can soak Radix Astragali and Radix Codonopsis in water, or you can take Yupingfeng powder and other traditional Chinese medicines for treatment. Some patients may have excess heat or damp heat in their bodies, which are generally manifested as strong body fat, thick and greasy tongue coating, bitter taste, bad breath and constipation.
The patient's own dampness and heat, or real heat, can also cause sweating after exercise. However, patients generally have good physical strength when exercising, and they will not have asthma if they move a little, so it is easy to judge whether they are sweating or sweating from other manifestations.
Sweating all the time after fitness. Always sweating like rain when exercising.
People's energy consumption is very large, and it should be enough when exercising. Affected by physiological factors, the human body will reach a critical point when it moves to a certain extent. If you still maintain high-intensity exercise at this time, it will lead to physical fatigue and even serious harm to your body.
Moderate exercise, it is important that you can insist on slow exercise, which can prevent and treat various chronic diseases.
Sweating is a physiological phenomenon produced by the human body to regulate its body temperature, so as to keep the body temperature and release heat. However, it is not that the more you sweat, the better the exercise effect will be. Generally speaking, the amount of perspiration is related to the intensity of exercise, but a lot of sweating will cause the loss of water and salt in your body, leading to water loss and endangering your health.
Physical examination is necessary for people who sweat after a little exercise.
It's natural to sweat during exercise. I think I must be more abnormal than others, but I pay a lot. When running, firstly, you sweat a lot, which soon leads to thirst. Second, I can't breathe when I feel healthy. Third, sometimes the calf will be sore.
Seeing the signs of disease from sweating on body parts.
What comes out under the armpit is "stress sweat"
When the pressure is too high, the autonomic nervous function of human body is prone to disorder, which is manifested as anxiety, depression and sweating. American studies have found that when people are under great pressure, apocrine glands will promote the production of sweat. Because apocrine glands are distributed in armpits, areola, anus and other specific parts, these places are more prone to stress sweating.
This sweat contains fat and protein. Mixed with bacteria on the skin, it is more likely to produce sweaty smell. Shen pointed out that if people want to reduce "stress sweat", they must learn to decompress. Taking a deep breath, drinking water, eating fruit and drinking milk when sweating are also beneficial to relieve stress.
Dizziness and sweating may lead to heatstroke.
If you sweat a lot at high temperature and stop sweating in the shade, you will feel dizzy immediately, which means you are probably suffering from heatstroke. Sometimes heatstroke can cause nausea, vomiting and other symptoms. Shen said that once the above symptoms appear, you should immediately replenish water and rest. If the symptoms can't be relieved quickly, you need to be sent to a doctor urgently.
As a preventive measure, we should reduce going out during the high temperature period from 10 am to 3 pm; When you have to go out, it is best to wear a sun hat, play a sun umbrella and pay attention to hydration; Try to have a light diet, and drink a bowl of mung bean soup or mung bean porridge every day, which is conducive to clearing away heat and relieving summer heat.
"salty sweat" means not drinking enough water during exercise.
Does sweat drip into your eyes when you exercise? Will sweat leave white marks on your face after it dries? These are all caused by "salty sweat" (sweat with high salt content). People who usually drink more water and eat a low-salt diet are prone to this situation once they don't drink enough water during exercise. Experts remind that it is very important to increase drinking water during exercise.
What are the benefits of sweating all the time after fitness?
First, pass on the scriptures
Sweating after exercise has the function of dredging meridians, effectively regulating nerve function and improving circulatory system. It can dilate peripheral small blood vessels, enhance the function of internal organs and effectively eliminate toxins.
Second, lose weight, lose weight
Sweating after exercise can make the weight loss effect more obvious. Sweating can eliminate water and harmful substances in the body and burn fat, thus playing a role in slimming.
Third, detoxification and beauty
Sweating after exercise can accelerate metabolism, improve internal circulation, effectively discharge accumulated urea and lactic acid, and ensure smooth skin.
Fourth, accelerate metabolism.
Sweating after exercise can also speed up metabolism, quickly expel toxins from the body, clean pores, and achieve the effect of beauty and skin care.
Fifth, improve sleep.
If the body does not sweat for a long time, it means that the blood and blood are not running smoothly and the nerve activity will be greatly affected. At night, the quality of sleep will get worse. So moderate exercise and sweating can improve this problem.
In short, proper exercise and sweating are good for your health. It is true that it can also reduce low blood pressure and dilate capillaries, and the skin can also be improved after the blood circulation speed of the human body is accelerated.