Yan Ni wore a long white dress, which made her look particularly elegant and slim. Moreover, for a woman of her age, thinness is the only way to show her temperament. As soon as she lost weight, Yan Ni's temperament immediately improved, her figure increased a lot, and her clothes became more attractive.

Yan Ni made a lot of efforts to regain such a good figure. She pays more attention to the control and persistence of diet and exercise in her life, making herself look thinner, more elegant and better dressed. Today, let's see how Yan Ni successfully lost weight.

I. Diet Control As an actress, Yan Ni always reminds herself not to be fat. For an actress, being really fat will ruin everything, not only losing her image and temperament, but also greatly affecting her career. So in life, she controls her appetite, doesn't eat too much and doesn't eat fattening food. She often eats foods that can relieve constipation, which can accelerate the consumption of fat.

Secondly, Yan Ni must insist on exercising as an actor, because dieting can only control his fat, but can't make his figure look tight and slim. Many people's skin looks particularly loose after dieting and losing weight. At this time, it is necessary to keep exercising to make your skin look firm and young. Therefore, Yan Ni has been able to keep exercising to make his fat disappear and make his figure look slimmer, and the benefits of keeping exercising are very great.

3. Yoga training Yoga is also an activity that many actresses are keen on. It can make the body more flexible, look more flexible and elegant, make the whole body feel light, make people feel relaxed and happy, and is of great benefit to physical and mental health. This is also a way for Yan Ni to lose weight and keep slim.