1, orange weight loss principle
Oranges are called "good fruits for curing diseases" and are rich in vitamin C, calcium, phosphorus, potassium, carotene, citric acid, hesperidin, aldehydes, alcohols, alkenes and other substances. Orange is rich in fiber, low in calories and contains natural sugar, which is the best choice to replace dinner or sweets such as candy, cakes and biscuits. People who love sweets and want to lose weight can eat oranges to satisfy their desire for sweets. In addition, oranges are rich in fiber, so eating more can help defecate and reduce the accumulation of toxins in the body.
In addition, don't ignore the function and efficacy of orange peel. Orange peel has the functions of resolving phlegm, reducing adverse reactions, promoting qi circulation and relieving depression, promoting digestion, harmonizing stomach, relieving alcoholism and killing fish and crabs. Orange peel has the functions of treating chest and diaphragm qi stagnation, cough with excessive phlegm, overeating, nausea and vomiting, refreshing, hair care and beauty. Orange peel can also promote skin metabolism and improve skin capillary resistance.
1, dry autumn can use orange peel skin care:
Methods: Take a bath with orange peel and add a small amount of freshly cooked orange peel soup when soaking.
Efficacy: It can bring refreshing fragrance, harmonize free radicals, and help to keep skin moist and tender, especially suitable for dry autumn.
2, orange slimming soup
Ingredients: l000 oranges, 50g ginger, 25g sandalwood powder, 20g salt and 50g licorice powder.
Practice: slice the orange with skin and ginger, then stir-fry the water together, and add the above seasoning after 30 minutes.
Weight loss effect: this soup can regulate qi and eliminate obesity. Take 1 bowl each time, three times a day. After taking this soup, combined with exercise, it is more conducive to losing weight successfully. In afternoon tea, you can eat 1 orange or 1 cup of freshly squeezed juice, which is also good for losing weight.
3, orange peel honey slimming tea
Ingredients: dried tangerine peel and honey.
Practice: When drinking water in the morning and evening, you can put a few pieces of dried tangerine peel in boiling water, and then add some honey when the water temperature is warm.
Efficacy: orange peel can help digestion, clear away heat and toxic materials, prevent excessive internal heat and help decompose fat. Eating honey in autumn can moisten the lungs and lose weight.
2, stovepipe method
Squatting cycle method. This method is to squat and stand alternately, but it is best to have a reasonable posture. First of all, you need to stretch your hands horizontally, parallel to the ground, point your hands forward, and start exercising with your feet together or slightly open. The most important thing is the frequency and times of exercise. This speed doesn't need to be fast, but it can be taken slowly. You don't need to exercise many times a day. This is a process that you insist on every day, and leg pain is also appropriate.
Alternate lifting of legs. Legs are alternately raised and lowered. The leg posture is that the angle between thigh and calf is vertical and the body is standing. The height of the lift is that the thigh is parallel to or slightly higher than the ground. It doesn't matter if you can't do much at first. If you feel that your thighs are a little heavy, even a little sour and spicy, and the effect has been achieved, you can terminate the contact on the same day and gradually increase it every day.
Alternate landing with flat legs. This method requires the exerciser to lie flat on the ground or bed with his legs straight. Two legs alternately rise and fall. This method consumes the fat on the legs faster, and can also reduce the fat on the stomach. This kind of exercise makes the legs exhausted, even too tired. There is not much demand for speed. If you feel energetic and want to stovepipe quickly, you can increase your speed appropriately.
Exercise method of lying flat with legs suspended. The exerciser lies flat on the bed, with his legs straight and close together, and his legs close and inclined, preferably at about 30-50 degrees. When he falls, his legs can't touch the bed. Go on. This method is very tiring, but the slimming effect is also obvious. Generally, 30-50 times is enough, and there is no need for excessive exercise.