Of course not. Excessive hunger may lead to overeating.
Hunger is a physiological reaction, because the body is short of energy, the brain will give the body a signal that you need to eat.
If you insist on not eating, then the body will use substances such as fat to convert into energy, and then hunger will be alleviated.
However, if you eat very little every day, you will feel hungry. Then, it is likely that being too hungry will lead to overeating and lose fat.
If you want to continue to lose weight, you must control your hunger within a reasonable range. So it is very important to choose foods with high satiety.
Generally speaking, the rougher the taste of the same type of food, the stronger the satiety will be. For example, whole wheat bread and brown rice are much better than white rice and white bread. It is recommended to choose them during fat reduction.
In addition, the larger the size of the food, the more it can make our stomachs full, and the stronger our satiety will be.
Such as fruits, vegetables, milk, etc. With high water content and large volume, it is our recommended choice during fat reduction.