Can intermittent fasting lose weight? Many people will do some proper exercise to keep healthy. Exercise can help us to excrete toxins from our bodies quickly. Losing weight is very beneficial to our health. Losing weight is our goal. Can you lose weight by sharing intermittent fasting now?

Can intermittent fasting lose weight? 1 What is an intermittent fasting diet?

Intermittent fasting diet refers to intermittent fasting within one week 16 or 24 hours. In the process of fasting, the human body changes from metabolizing glucose to metabolizing fat, thus achieving the goal of slimming. The specific method is to fast after breakfast and lunch and not eat anything until the next morning, which is about 16 hours. In addition, after breakfast and lunch, you don't eat until noon the next day, which is a 24-hour fasting. Nutrition must be balanced during work, and you can't overeat.

How to lose weight by intermittent fasting?

Intermittent fasting every day, such as eating only between noon and 6 pm; Eat three meals in the morning, noon and evening, and then don't eat from 6 pm to 7 am; Or just eat it twice a day as needed.

Intermittent fasting every week, such as fasting every other day; Or 5: 2 (eat normally for five days and choose not to eat for two days).

Intermittent fasting every month, such as fasting for five days every month.

What are the benefits of intermittent diet?

1, reducing the risk of cardiovascular disease and diabetes.

2, promote the body to use fat as an energy source, so as to achieve the effect of slimming.

3. Significantly increase the secretion of growth hormone and promote metabolism.

Having said that, intermittent weight loss seems to be effective and helpful to health. So is this method suitable for everyone?

Fasting still works for some people.

Summarize the people who are suitable for fasting, eat more, have a good appetite, have a large weight base and have a strong metabolism. People who meet these characteristics can lose weight. Fasting helps to control appetite. In layman's terms, it is to make the stomach smaller.

Not suitable for people:

People with hypoglycemia/low metabolism/normal/body mass index/high physical activity. Finally, even if fasting is effective, it is only temporary, and the weight will rebound slightly after stopping fasting. In the long run, eating less and eating more meals, exercising healthily and persisting in exercise are still the best choices for losing weight.

Can intermittent fasting lose weight? 2 3 Common wrong methods to lose weight;

Myth 1: Don't eat staple food.

Limiting calorie intake is the key to losing weight. When you lose weight, you don't have to deliberately reduce the intake of carbohydrates (rice, steamed bread, bread, etc.). ).

Not eating staple food at all will bring many adverse consequences to the body, such as hypoglycemia, frequent fatigue, dizziness, hair loss, and no official holidays, which are more likely to cause overeating.

Once you return to a normal diet, your weight will rebound quickly.

Myth 2: Vegetarian diet.

Many people have always had the idea of "vegetarian diet = losing weight". In order to reduce the "heat burden", some people hardly touch meat.

However, if the nutrition is not properly matched, and there is no meat and protein supply, the intake of protein is insufficient, which will lead to the decrease of muscle content, and then reduce the basic metabolism of the human body.

When basal metabolism is reduced, it is easy to get fat if you eat a little more.

Myth 3: Eat meat to lose weight

Eating meat to lose weight mainly includes Copenhagen diet and ketogenic diet, specifically, high protein and low carbon water and high fat and low carbon water.

These methods of losing weight will lead to unbalanced nutrition intake. This diet can't last for a long time, not more than 3 months at the longest, otherwise it will be harmful to the body, such as sarcopenia, ketoacidosis, female amenorrhea and so on.