The temperature is very low in winter, and many mm are reluctant to go out. But even a beautiful coat can't cover those annoying fat. Don't panic, we have the most suitable indoor fitness exercise in winter-yoga! Summer is coming. For beauty and health, from now on, let yoga lose weight, and you have a battle between bodybuilding and slimming ... 1. Leg slimming method.

Methods: Stand with legs 30cm apart, toes forward, arms forward and parallel to the ground. Inhale and stand on tiptoe; Exhale, squat, slowly put your hips on your heels, keep your back straight and your toes on the ground. Breathe normally, keep moving for 5 seconds, inhale and stand up. Exhale, relax and repeat. Function: wonderfully change the shape of thighs and legs, and enhance the strength of legs.

2, low back weight loss method: the body is upright, the legs are open, and the strength is concentrated in * * *. Hands above your head, palm distance is about the width of your head. Slowly turn your waist to the left, and your upper body and arms will also rotate, and your back will be as straight as possible. Turn around slowly and put your hands down slowly when you face forward. Have a rest, and then do the same for the other side.

Function: Reduce waist circumference and enhance waist flexibility. 3, waist and abdomen weight loss method

Methods: Stand upright, with legs about 1 m apart and toes forward. Take a deep breath, slowly raise your left hand over your head, exhale, slowly lean to the right, put your right hand on your right leg, breathe normally, and keep this action for 5- 10 seconds. Take a deep breath, slowly reset your body, exhale, put down your arms and relax. Switch right arms and do the same thing. Function: strengthen abdomen and waist, relax back.