? If you want to lose weight, it is well known that you should eat less and exercise more. I believe all babies are like me, but they can't control their mouths. I felt hungry as soon as I exercised, and once I couldn't hold it any longer, I began to eat like crazy. Below, I would like to recommend some foods that can be eaten more during the period of losing weight to the little cute people who want to lose weight.

First of all, grapefruit

This kind of fruit is highly recommended, although it will be a little expensive, bitter and difficult to swallow. But it really works. Eating grapefruit can make the sugar in the body less easily converted into fat. And grapefruit is also very friendly to pregnant mothers.

Second, bananas.

Banana should be regarded as a relatively cheap fruit, and it has many functions. Bananas are not only low in calories, but also easy to defecate. The key is that bananas contain a lot of starch, which will make people feel full, especially suitable for people who lose weight. Again, not expensive! ! !

Third, Apple.

I don't need to say much about this kind of fruit, and I believe everyone is not familiar with it. Although I know there are still many lovely people who don't like it, it may be because it is too ordinary. But one effect of apples every day is really obvious.

? If it is exercise, it is best to choose the time period between 10: 00 and 12: 00 in the morning, because the human digestive system works very fast in the morning. It's best not to eat from one to three in the afternoon. At this time, the human body is basically in a dormant state, and taking a lunch break every day also helps to lose weight. You can arrange a light diet for two days a week.

Losing weight is a long-term process, so don't rush for success. In fact, losing weight is a very simple thing, because losing weight only requires your own efforts, and you are not studying, working and starting a business alone.