Watching' butterflies are beautiful' is a beauty program, which is quite good. One episode is a slimming album, and girls can watch it often. In that episode, a doctor said that the upper body with less oil lost weight quickly, and the lower body with less starch lost weight quickly.

Losing weight and dieting is not healthy, and it rebounds very quickly. You'd better not eat after noon. Eat apples and drink honey water when you are hungry. Stick to it and it won't be a problem. In fact, if you have any questions, you should read a lot of information from Baidu.

Pu 'er tea, which can be drunk half an hour and an hour after meals, can reduce some fat and can be drunk as ordinary water.

You can't stay up late if you want to lose weight. If you want to stay up for more than a month, you can lose weight, but your skin is not good.

It is the truth to move more and eat less.

Set a goal, look at more pictures of beautiful women, look at a good figure, scold yourself if you want sweet meat, and scold yourself as a pig = =

The most important one (not an advertisement): Baidu slimming bar has many real people and stories. Many sisters, brothers and younger brothers who lose weight write posts there to urge everyone to update daily. You can go and have a look. Good, but many advertisements, some posts didn't reply, and some pictures in posts said that clicking told you to buy something, but don't click, which is deceptive.

PS: Pick me.