Standing against the wall can really lose weight. But losing a few pounds a month is determined by many factors. It has something to do with our diet, the length of time we stand against the wall and our basic weight. For example, standing against the wall for 30 minutes at a time is normal and overweight. If you don't eat too much high-calorie food, you should be able to lose about 4 kilograms a month.

Standard action of standing against the wall:

The chin is slightly retracted, the back of the head is attached to the wall and the scapula is retracted, so that the whole scapula is attached to the wall, the shoulders are flush, and the arms are relaxed and drooping. Hold out your chest, tighten your transverse abdominis muscles, and try to inhale as much as possible to ensure that your chest and abdomen do not do too much activity.

Tighten your hips, tighten your inner thigh muscles, and keep your calves close to the wall as much as possible to keep your whole leg straight. Barefoot, feet together, heel against the wall.