Is it okay to check 48 days after delivery?
You can't.
Because on the 42nd day after delivery, the new mother's body has almost recovered, and the newborn can adapt to the external environment. If the new mother's body is not fully recovered in advance, it is not easy to find problems, and it is impossible to accurately judge whether the new mother's body is really good; If the examination is too late, it is difficult for doctors to judge what causes gynecological diseases.
Since this examination is so important, what items should be examined 42 days after delivery?
1, check the uterus. Postpartum examination, the doctor will first check the uterine contraction of the expectant mother, focusing on whether the lochia is discharged cleanly. If it still bleeds, find out the cause of bleeding.
2. Check the pelvic floor. We know that childbirth has a great influence on the pelvic floor, so the doctor will check the recovery of Ma Bao's pelvic floor, and if there is any problem, he will resume treatment in time.
Step 3 check your chest. After the baby is born, the breast will begin to secrete milk, and milk deposition often occurs. So this time, the doctor will check whether Ma Bao's breasts have mastitis and other problems.
Step 4 check the wound. Whether it is a natural delivery or a caesarean section, Ma Bao usually has a wound, so doctors should check the recovery of the wound to see if there is inflammation or poor recovery.
5, check blood pressure, etc. Ma Bao, who suffers from pregnancy complications, must not ignore this. 42 days after delivery, the doctor will know the changes of Ma Bao's blood and blood sugar to see if it has returned to normal and if there are anemia symptoms.
How to lose weight quickly two months after delivery?
Postpartum weight loss is a topic that Amy's mother has been paying attention to, but postpartum weight loss is also divided into periods, and the weight loss methods in each period are not the same. But postpartum weight loss focuses on two aspects: exercise and diet. Proper exercise and a reasonable diet can also be very simple.
Three exercises suitable for losing weight two months after delivery:
1, abdominal breathing exercise
Objective: To contract abdominal muscles. Methods: Lie on your back, close your mouth, inhale through your nose to make your abdomen bulge, and then exhale slowly to relax your abdominal muscles. Repeat 5- 10 times.
2. Head and neck movements
Objective: To contract abdominal muscles and stretch neck and back muscles. Methods: Lie on your back, raise your head, try to keep your chin close to your chest, keep other parts of your body still, and then slowly return to your original position. Repeat 10 times.
Step 3 do chest exercises
Objective: To restore breast elasticity and prevent sagging. Methods: Lie flat, put your hands flat on your sides, straighten your hands forward and lift them, straighten your arms to the left and right, then lift them until your hands meet, then straighten your arms down, and finally return to your chest to recover. Repeat 5- 10.
Precautions before fitness exercise:
Empty the bladder before exercise; Don't do it before or within an hour after meals; Sweating after exercise, you should replenish water in time; Do 15 minutes every morning and evening for at least 2 months. Don't be too reluctant or too tired. If lochia increases or the pain increases, you must pause until it returns to normal.
Diet:
1, eat more orange fruits and vegetables, such as oranges and peaches, and vegetables such as carrots and pumpkins.
2. Eat more fish and eggs.
3. Try to choose olive oil, linseed oil and walnut oil to avoid corn oil.
4, you can eat more apples and pitaya with weight loss effect.