There is no absolute right way to relax, because everyone is different and the stressors are varied. But in life, we may all encounter things that we can't control. If we can solve the problem and relieve the fatigue and pressure from the outside world, this is undoubtedly the best; But once you can't change the world around you, it is essential to adopt smart strategies to get yourself through the downturn.

If you are an auditory person, music can effectively help you relieve muscle tension and keep your head calm. Homesickness music-music that can guide you to experience an emotion and bring psychological comfort-helps to achieve the effect of calming. Choose a homesick music and listen to it with your heart. In the process of listening, pay attention to the differences of different instruments, lyrics (if there are lyrics in music), tunes and rhythms, and immerse yourself in the warm feeling of nostalgia and homesickness, which will make your body more relaxed.

People who are nervous in the face of stress may benefit more easily from more active ways to relax their bodies. Active relaxation means constantly tightening and relaxing your body muscles until you feel relaxed. For example, if you feel tight shoulders, you can shrug your shoulders to your ears and tighten the muscles of your neck and shoulders for 30 seconds. Then relax, let your shoulders droop naturally and relax your muscles. Repeat this step once or twice. There are many other ways to relax, such as yoga, stretching and jogging.

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