First of all, I don't quite understand what you mean by internal fat and body fat. I'm ashamed to say that although my father's work has something to do with medicine, I later studied chemistry, so although I know some methods of keeping in good health, I still don't know much about medical terms, but as far as I know, there seems to be no such two terms in medical terms.

But I can understand your meaning. You mean you have less sugar and fat to maintain basic life activities, but your body is a little bloated? I have a cousin who has the same situation. I often laugh at her for being "too fat to leave her heart". She insisted on exercising in the later period, and this situation has improved, so I am going to recommend her method to you, hoping to help you.

First of all, diet. Please don't eat high-calorie foods such as fat, chocolate and puffed food, whether you like it or not. In fact, ATP is the main energy source to maintain the normal function of our body. ATP can be hydrolyzed in our body to get a lot of bioenergy. Under normal circumstances, our body will get ATP from sugar first. When the sugar in our body is reduced to a certain extent, our body will begin to choose to convert fat into sugar and continue to provide us with energy, which is what we usually call "burning fat". Therefore, we can properly ingest some carbohydrates to meet our daily metabolic needs. Fruit and tofu are recommended here.

Fruit is rich in fructose, glucose, plant fiber and vitamins, among which fructose and glucose are important substances to maintain human metabolism; Plant fiber can effectively protect digestive system and promote gastrointestinal peristalsis; Vitamins are essential substances for human body. If your physical examination report shows that your internal environment is not acidic, tofu is also an excellent diet choice to lose weight without harming your body. Eating some soy products in moderation is very helpful to the nervous system and immune system. Also, dieting is not recommended. Don't miss three meals a day. You can eat less, but you can't always make yourself hungry.

In addition, fitness is also necessary, but the time is too short to advocate. Let me give you an example. If a normal adult male wants to exercise pectoralis major, he needs to do chest expansion exercise. But if the exercise lasts less than 40 minutes, the body consumes only sugar, but not fat. After exercise, he often needs a lot of food intake, which makes the fat that is not consumed accumulate again. Only after continuous exercise for more than 40 minutes, the sugar in our body will be exhausted, and the fat will start to burn, so as to achieve the effect of burning fat and exercising muscles, otherwise the muscles will only get smaller and smaller.

In a word, persisting in exercise and controlling diet are two very important ways for us to lose weight while maintaining our physical function. The two complement each other and are indispensable. I hope that in the next few days, you can achieve your goal of increasing body fat and reducing body fat through scientific methods.