Efficacy of Morchella esculenta
Chemical composition;
Contain? -L- glutamyl-cis -3- amino -L- proline (? -L- glutamyl-cis -3- amino -L- proline)? -glutamyl transpeptidase (? -transglutaminase), cis -3- amino -L- proline (cis -3- amino -L- proline);
Amino acids: alanine (alanine), glutamic acid (glutamic acid), proline (proline), other contents are low, especially tryptophan (tryptophan), tyrosine (tyrosine), cysteine (cystine), cystine, and others? -Alanine (? -alanine)
Nutrient elements: protein, polysaccharide, chitin, fat, phosphate. Three kinds of carotene and four kinds of lutein, including astaxanthin and zeaxanthin. Ergosterol, ergosterol-5,7-dienol.
Nature and taste: flat, sweet and cold, non-toxic;
Meridian tropism: spleen; Stomach meridian
Efficacy indication; Regulating stomach and promoting digestion; Regulating qi and resolving phlegm. Main dyspepsia; Excessive phlegm and cough.
The role of Morchella
Morchella is flat, sweet and cold, and non-toxic; It has the effects of invigorating stomach, promoting digestion, resolving phlegm, regulating qi, invigorating kidney, strengthening yang, strengthening brain and refreshing, strengthening body constitution, preventing colds and enhancing human immunity.
1, anti-tumor
Morchella contains anti-tumor polysaccharides, antibacterial and antiviral active ingredients, and has many functions such as enhancing immunity, anti-fatigue, anti-virus and anti-tumor.
2. Anti-cancer
Morchella is rich in selenium, which is a component of glutathione peroxidase in human red blood cells and can transport a large number of oxygen molecules, thus inhibiting malignant tumors and inactivating cancer cells. On the other hand, it can strengthen the antioxidant effect of vitamin E. The antioxidant effect of selenium can change the direction of carcinogen production and detoxify through combination, thus reducing or eliminating the risk of carcinogen.
Step 3 lose weight
Japanese scientists found that the extract of Morchella contains tyrosinase inhibitors, which can effectively inhibit the formation of lipofuscin.
Taboo of Morchella
Taboo crowd: allergic people don't eat.
Suitable for people: the general population can eat it, which is most suitable for middle-aged and elderly people, impotence and premature ejaculation, sexual hypofunction, frigidity, women and mental workers.
shopping tips
1. When selecting dried morels, pay attention to whether the weight and origin of morels are produced and sold by reputable enterprises, and don't buy fake morels cheaply.
2. When selecting fresh morels, don't choose morels with too much water and extra weight. This kind of morel is often mixed with water by unscrupulous traders. This kind of Morchella is not only seriously losing nutrition, but also very difficult to preserve.
3. The selection starts from the shape of Morchella, which consists of a tripe-shaped cap and a sterile handle of a pregnant cephalopod. There is a seed layer with reticular ribs on the surface of the cap body, and the edge is connected with the stem. The handle is cylindrical, hollow, smooth or grooved.
4, carefully observe the surface of Morchella, to be structurally complete and sour.
5. Don't buy cooked morels. Observe the lid. If it is not completely opened, or it is not broken and withered after opening, it is a good morel.
6. Observe the surface of Morchella, the structure is complete and there is no sour taste. The first-class Morchella is not completely opened, or it is not broken and withered after opening.
Edible method of Morchella
Most of the morels seen in the market are dried in the sun, which is because the production season of morels is very short and it is extremely difficult to keep fresh. Open the dried morels before eating. Morchella foam is very skillful. You can't use boiled water or cold water. You should use warm water of about 40 to 50 degrees. This water temperature can not only ensure the fragrance of Morchella, but also not destroy the taste of Morchella. The amount of water should be moderate, and it is advisable to just soak the mushroom noodles. After about 20 to 30 minutes, the water will turn into wine red, and the morel will be completely softened, so you can take it out and wash it for later use. The original wine red soup with bacteria will be used for cooking after settling mud and sand. Remember that this wine-red original soup is the essence of the taste and nutrition of Morchella.
Morchella Agaricus blazei Murill Dendrobium Decoction
Materials: Morchella esculenta10g; 25g of Agaricus blazei Murill; Dendrobium15g; 200 grams of lean meat; A little salt.
Exercise:
1. Wash Morchella esculenta and Agaricus blazei with cold water, and pay attention to pruning and pedicling for later use; Washing Dendrobium; Chop the lean meat into minced meat and knead it into a big meat pie.
Second, add all the ingredients to the stew, pour in about 3 bowls of boiling water, stew for 3 hours, and add a little salt. Stew for 3 hours and you're done! Eat all the materials, don't waste them!
This is really a very good soup. Pregnant women, children and the elderly can drink it. It is a soup that both men and women need very much, and it is very good for sub-health constitution or post-illness conditioning!
Baked tofu with Morchella
Material: a piece of tender tofu; 200 grams of Morchella; A few shallots; A little salt; Appropriate amount of soy sauce; Proper amount of water.
Exercise:
First, wash the shallots, cut into sections, and cut the shallots into pieces. Wash the Morchella, soak it in warm water, and remove the sediment in the soaked water for later use.
Second, the key step of forming fried tofu: add water and a little salt to the pot to boil, and simmer the tender tofu in slow fire and remove it for later use.
Third, pour the oil into the wok and turn the heat down. Take the tofu in your hand, cut it carefully and put it in the pot. Put all the tofu in the pot and fry it with low fire. While frying it carefully, turn it over until both sides are golden brown.
Fourth, leave a little base oil in the pot, add chopped green onion and stir-fry, then add the fried tofu and soaked morel, and pour in the water for soaking mushrooms. Add soy sauce to taste according to personal taste, and simmer until the tofu is delicious. Chopsticks are used to hold chopped green onion and throw it away. You can enjoy it after serving.
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