1, lemon rose drink
1, rose lemon drink
material
Rose, lemon, honey.
working methods
1. Wash the rose with clear water, drain the water and slice the lemon.
2. Put the washed roses into the teapot, pour 1000 ml of boiling water, stew for three minutes, and then put lemon slices for two minutes.
efficacy
Rose lemon tea is mild in nature, can reduce fire, regulate blood gas, promote blood circulation and beauty beauty, and has the functions of relieving fatigue, healing wounds and protecting liver and gastrointestinal tract. Long-term drinking can also help promote metabolism and play a role in losing weight and lowering blood fat.
2. Lemon mead
material
Lemon juice 1 tablespoon, honey 1 tablespoon, brandy.
working methods
Mix lemon juice, honey and brandy and drink at night.
efficacy
This wine can not only help you fall asleep and improve the quality of sleep, but also help you beautify and lose weight.
Step 3 steam lemon fish
material
200 grams of perch, 30 grams of lemon, 5 grams of onion, garlic, white wine and ginger, and 0/0 gram of coriander, Chili sauce and fish sauce.
1. Wash the fish, cut two holes in your body and put them on a plate.
2. Squeeze the lemon juice and scrape some lemon dander with a knife.
3. Wash the onion and ginger, peel and wash the garlic, and chop it.
4. Wash coriander and cut into pieces.
5. Put minced onion, ginger and garlic on the fish, add Chili sauce, wine, fish sauce and lemon juice, and steam for 8 minutes.
6. Sprinkle lemon dander and coriander powder on the steamed lemon fish.
Lemon fish combines lemon and fish, which is not only delicious, but also allows women to get the effect of lemon and fish at the same time. Lemon can eliminate excess fat in the body, help us lose weight and relieve mental state. At the same time, fish, as a low-fat food, is also the best food for women to lose weight. Finally, you must add Chili sauce according to your own situation.
2. How to eat lemon correctly to lose weight
In addition to knowing when and how much to drink, you should also know the correct way to eat lemons. Lemon weight loss can be combined with other things besides drinking simple lemon soaked in water.
1, lemon juice+vinegar
Practice: put the lemon with skin into the juicer, pour out the squeezed juice, brew it with warm water, and then add the right amount of vinegar.
Adding vinegar to lemon juice can better help the body detoxify and double the weight loss effect. Drinking a cup after a meal every day can not only help to refresh yourself, but also promote the accumulation in the body and excrete it, thus achieving the goal of losing weight.
2. Lemon juice+grapefruit
Practice: peel oranges and grapefruit, cut them into small pieces, then remove the white film and stone, then put the pulp into a juicer to juice, then pour the juice into a cup, and add lemon juice, cold water and appropriate amount of honey.
Drinking a glass of grapefruit, orange and lemon juice after a meal can help digestion of food, remove excess oil in food and be of great help to lose weight.
3. Add lemon juice when cooking.
When cooking, you can add some lemon juice to the dish, which can improve the taste of the dish and promote the absorption of nutrients in the lemon. Moreover, eating vegetables with lemon juice can make the oil more easily excreted and avoid making people fat because of the accumulation of oil. However, it should be noted that when adding lemon juice, the temperature should not be too high, and try not to exceed 70 degrees, otherwise it will destroy the nutrients of lemon.