1, women's thin waist tips
Tips for Thin Waist First of all, you must "keep your mouth shut"
"Keep your mouth shut" doesn't mean not to let you eat, but to let you eat selectively. Throw away high-calorie ice cream and chocolate, and choose to eat more vegetables and legumes, which can not only lose weight, but also beautify.
Tips for thin waist II. Do more stretching exercises.
Nowadays, MM almost hates sports, and it will be particularly boring if you deliberately want to do any sports. Actually, sports don't have to be very professional. As long as it is "moving", you can burn calories. For example, if you are afraid of stairs, you can tuck in your stomach and hold out your chest when watching TV, and stretch your limbs when you have nothing to do, which will consume your fat.
Thin waist tips 3. Drink plenty of water
MM should all know how important water is to women. It is dry enough here to stay in an air-conditioned room. If you don't hydrate, your face will wrinkle. Drinking plenty of water can not only replenish skin moisture, but also suppress appetite and make the waist and abdomen slim down quickly. If you can, make your own lemonade, and the slimming effect will be more obvious.
Tips for thin waist 4. Have a big dinner.
Everyone wants to relax when they get home. Having a happy dinner with their family will make them eat more unconsciously. How can they eat to ensure that they are not fat? It's simple. Before dinner, you can drink a large glass of water or eat more fruits to make yourself feel full, and then eat a small amount of staple food, so you won't eat too much!
Thin waist tips 5. You must give up drinking.
It's really pleasant to drink some cold beer in summer. The so-called "beer belly" is also formed in this way. Although you think that after a few trips to the toilet after drinking beer, the heat inside is horribly high. If you really want to have a flat belly, you'd better stop drinking.
2, weight loss contraindications
1, no breakfast
Skipping breakfast is easy to make the body in an empty stomach, and the reduction of sugar in the blood will make the appetite more vigorous. At lunch time, you will eat like crazy because of extreme hunger, so your calorie intake will seriously exceed the standard.
2. It is not enough to have no drinking water.
Drinking 2000cc of water every day can ensure the normal operation of the body, and the stool will not become dry and hard, which will make you constipated. Don't drink carbonated drinks such as coke and sprite. They contain a lot of sugar and will make you fatter.
3. No high-calorie snack
Night owls always stay up until two or three in the middle of the night. It's already seven or eight hours before dinner time. They must be hungry. Instant noodles, potato chips and snacks have appeared one after another, which is quite enjoyable. After filling their stomachs, they climbed into bed. How can this not be fat? Stop living like this! Bian Xiao suggested that MM had better not stay up late to eat midnight snack or something, which is simply the number one enemy of weight loss and beauty. If you have to eat, choose oatmeal with high fiber and low calorie.
4, don't ice products to cool off the heat
In hot summer, a bowl of ice is the best way to cool off, but popsicles on the market also contain a lot of sugar, and the heat is naturally amazing. If you must eat them, you should choose foods that are not too sweet and too high in calories, such as chocolate and peanuts. Choose low-fat, or you can see natural fruits and grains. Remember to read the calorie label on the package when you buy it The lower the better.
5. It is forbidden to take fruit as dinner.
Fruits are nutritious and regarded as the most popular diet food, but some fruits have relatively high sugar content. If they are excessive, it will definitely affect the weight loss plan in summer.
6. No cake or dessert.
A small bite of cream cake contains a lot of fat and sugar. When you are mentally satisfied, your stomach will swell with satisfaction. Cut off the root of all evil!
7. No big fish and big meat
Meat food contains a lot of protein and calories. Excessive intake will reduce the peristalsis of the stomach, cause constipation and affect digestion and absorption. If you really can't lack the company of meat, it is suggested that you can choose to eat chicken and fish with lower calories.
8. It is forbidden to eat only once a day to reduce calories.
Singh said, "Many women think that skipping breakfast every morning, eating only a little at noon and having a good meal at night is equivalent to eating only one meal a day, so that the calories consumed are much less than in the past, and the purpose of losing weight can be achieved. Actually, it is not. If you don't eat all day, you will actually increase your appetite and have the possibility of binge eating. We found that women who only eat one meal gain weight faster. " He suggested that breakfast and lunch should be balanced to avoid being hungry and overeating at dinner.
9, no diet, lack of nutrition.
In order to lose weight, many French women eat very simple things every day, such as a cup of coffee and some biscuits for breakfast, a cup of milk and an oatmeal roll for lunch. This has led to malnutrition and other diseases in many people. They have too little calcium, protein and fiber. Singer pointed out, don't just eat simple food to lose weight, but change your eating habits to control your weight. For example, use low-fat cooking methods to cook, choose restaurants that provide healthy food, and participate in activities unrelated to diet. In short, we must ensure a balanced nutrition and moderate collocation of meat and vegetables, and we must not cause new troubles because of lack of nutrition.
10, excessive dependence on diet pills is prohibited.
It is best not to take diet pills, but if you are very, very fat and want to lose weight in a short time, you can try it, but try to choose Chinese medicine, which is less harmful to your body.