Eggs are of little use. It is mainly to combine exercise with diet, adopt anaerobic diet with aerobic diet, and eat less and eat more meals. When you are hungry, you can eat some fruits, such as apples and bananas. It is important to pay attention to two principles: first, be less greasy; Second, it is very important to eat miscellaneous grains, not sweet potatoes, corn, oats and other miscellaneous grains.