There are many ways to lose weight in life in Qian Qian, but I believe many people know that losing weight on an empty stomach is bad for their health, so now many people choose to exercise to lose weight. Because people think that sweating a lot after exercise will reduce the accumulation of fat, they will naturally lose weight after a long time. However, some people will find that their weight has increased rather than decreased after exercise, so what causes this phenomenon?

The main reasons why exercise will rebound to lose weight:

First, improper selection of sports events

Obese people exercise just like normal people exercise under heavy load. Therefore, we should pay attention when we start to take part in exercise. First of all, we should choose good sports. Generally speaking, the whole-body dynamic exercise (aerobic exercise) with the goal of exercising the whole-body physical strength and endurance is mainly used, such as cycling, dancing, walking, jogging, going up and down stairs, climbing mountains, various ball games and gymnastics, skipping rope, swimming and walking in water. Among them, riding and swimming do not bear much weight on knees and feet, so they are more suitable for obese people to exercise.

Second, the amount of exercise is not properly controlled.

Whether weight-loss exercise can achieve satisfactory results often depends on whether the amount of exercise is properly mastered. If the amount of exercise is too small, you can't consume excess calories, and the weight loss effect is not ideal. Excessive exercise, beyond the body's capacity, will cause excessive fatigue, cause adverse reactions, affect health, and it is difficult to persist.

Third, we cannot persevere.

The purpose of exercise to lose weight is to improve metabolism and consume excess fat in the body. Exercise consumes a lot of energy, and the immediate weight loss effect is the strongest. After stopping exercise, the body's vigorous metabolism will last for a period of time, which is the so-called "aftereffect". This "after-effect" lasts for a short time, usually no more than one day. If you exercise for three days and rest for another three days, you may lose the aftereffect and overeat, and the original weight loss effect will be offset, so that the previous efforts will be wasted.

There are many ways to lose weight, but not every method is suitable for us, because everyone has individual differences, so we should reasonably evaluate our own conditions and make choices when losing weight. Besides, losing weight is a step-by-step process, so you can't rush for success, so look at the above article and find out the reasons for losing weight.